Grilled salmon fillet with chili peppers and avocado puree is a delicious and healthy dish that combines the bold flavors of spice and creaminess of avocado. This dish is perfect for any health-conscious individual who wants to enjoy a good meal while staying fit and healthy.

To make this dish, you first need to start with the grilled salmon fillet. You can use fresh salmon fillet or salmon steak, depending on your preference. Rub a little olive oil and sprinkle some salt and black pepper on the fish, and grill it for about 8-10 minutes, flipping it once halfway through the cooking process. Once the salmon is cooked, remove it from the grill and set it aside to cool.

Now, it’s time to prepare the avocado puree. You will need one ripe avocado, one tablespoon of lemon juice, one garlic clove, and ½ teaspoon of salt. Scoop out the avocado flesh and place it in a blender, along with the lemon juice, garlic, and salt. Blend the ingredients until they become a smooth puree. If the puree is too thick, you can add some water to thin it down to your liking.

To give the dish some heat, you can add some chili pepper to the salmon. Cut a couple of red chili peppers into small pieces and sprinkle them on top of the salmon fillet. If you want to tone down the spiciness, you can remove the seeds from the chili peppers before chopping them.

Now that you have all the components ready, it’s time to plate the dish. Spoon some avocado puree onto a plate and spread it out with the back of a spoon. Place the grilled salmon fillet on top of the avocado puree. Sprinkle some more chopped chili peppers on top of the salmon, to give it some extra heat. You can also garnish the dish with some cilantro leaves or thinly sliced red onion, to add some more flavor and color.

This dish is not only delicious but also packed with nutrients. Salmon is a great source of high-quality protein, omega-3 fatty acids, and vitamin D. Avocado is an excellent source of healthy fats and fiber, and also contains other vital nutrients like potassium, vitamin C, and vitamin K. Chili peppers are rich in capsaicin, a compound that is known to have anti-inflammatory properties and may also help boost metabolism.

This dish is also easy to customize according to your taste preferences. If you don’t like spice, you can omit the chili peppers or use a milder pepper like jalapenos. You can also add some other veggies to the avocado puree, like roasted red peppers, corn, or black beans. And if you’re not a fan of salmon, you can substitute it with other types of fish like cod or tilapia.

In conclusion, grilled salmon fillet with chili peppers and avocado puree is a delicious and healthy dish that is easy to make and customizable. It’s a perfect dish for anyone who is health-conscious and wants to enjoy a good meal without compromising on taste. So, if you’re looking for a new recipe to add to your collection, give this one a try, and you won’t be disappointed!

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