Grilled cod with is the perfect dish for a light summer dinner. The combination of the flaky white fish and the bright flavors of the coriander make for a delicious and healthy meal. This recipe is simple to prepare and can be made in just a few easy steps.

To make grilled cod with coriander, start by seasoning the fish. Mix together some olive oil, lemon juice, salt, and pepper in a small bowl. Brush the mixture over both sides of the cod fillets and let them marinate for at least 30 minutes.

Once the fish has marinated, heat up your grill. You’ll want to cook the fish on medium heat to avoid burning it. Place the cod fillets on the grill and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

While the fish is cooking, prepare the coriander sauce. In a blender, combine a bunch of fresh coriander leaves, a clove of garlic, some olive oil, and a pinch of salt. Blend until the mixture is smooth and creamy.

When the fish is done, remove it from the grill and transfer it to a serving platter. Spoon the coriander sauce over the top of the fish and garnish with some additional coriander leaves.

Grilled cod with coriander is not only delicious, but it’s also incredibly healthy. Cod is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Coriander is also packed with health benefits, as it’s a good source of vitamins and minerals like vitamin C, vitamin K, and potassium.

This dish pairs well with a variety of sides, like roasted vegetables, quinoa, or a simple salad. It’s also a great option for meal prep, as you can easily make a batch of grilled cod and enjoy it throughout the week.

Overall, grilled cod with coriander is a fantastic dish to add to your summer rotation. It’s easy to make, healthy, and bursting with flavor. Give it a try and see for yourself why it’s become a go-to recipe for many home cooks.

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