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To start, you’ll need to gather the following ingredients:
– 1 cup green
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 stalks celery, diced
– 4 cups vegetable broth
– 1 can diced tomatoes
– 1 cup corn kernels (fresh or frozen)
– 1 tsp cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Olive oil for cooking
To begin, heat a large pot over medium heat and add a drizzle of olive oil. Once hot, add in the diced onion and cook until softened, stirring occasionally. Next, add in the minced garlic and cook for an additional 30 seconds, or until fragrant.
Add in the diced carrots and celery and cook for another 5 minutes, stirring occasionally. Once the vegetables have softened, add in the green lentils, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper. Stir everything together and bring the mixture to a boil.
Once boiling, reduce the heat to low and let the soup simmer for 30-40 minutes or until the lentils are tender. If the soup becomes too thick, add more broth as needed.
When the soup is almost done, add in the corn kernels and let cook for an additional 5 minutes or until heated through.
Once the soup is finished cooking, use an immersion blender or transfer to a blender and puree until smooth (if desired). Serve immediately and enjoy!
Green lentil soup with diced corn is a great meal to have on hand for lunch or dinner. It’s full of healthy vegetables and protein-rich lentils, making it a satisfying option for vegans and vegetarians alike. Plus, it’s easy to customize based on your personal taste preferences. Want to make it spicier? Add in some red pepper flakes or hot sauce. Prefer a creamier soup? Stir in some coconut cream or almond milk.
Overall, green lentil soup with diced corn is the perfect meal for anyone looking for a nutritious and flavorful dish. Give it a try and impress your family and friends with your cooking skills!
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