Green Cannelloni with White Beans and Zucchini: A Healthy, Delicious Meal

If you are looking for a healthy, delicious meal that is easy to make and perfect for a weeknight dinner, look no further than Green Cannelloni with White Beans and Zucchini.

This tasty vegetarian dish is made with fresh zucchini, white beans, and green cannelloni pasta, giving it a bright, crisp flavor that is sure to please even the pickiest eaters.

To make this dish, start by gathering your ingredients. You will need:

– 8 oz green cannelloni pasta
– 1 zucchini
– 1 can white beans
– 1/2 cup fresh basil leaves
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper
– 1/2 cup vegetable broth

Begin by preheating your oven to 375°F and boiling a pot of salted water for your pasta. Cook the pasta according to the package directions until it is al dente, then drain it and set it aside.

While the pasta is cooking, chop your zucchini into small pieces and rinse your white beans in a colander under cold water to remove any excess starch.

Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the zucchini and sauté for 2-3 minutes until it is slightly softened.

Add the white beans to the skillet and continue to cook for another 2-3 minutes, stirring occasionally.

Add salt and pepper to taste, then pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let the mixture cook until the liquid has thickened and the vegetables are tender.

While the vegetables are cooking, chop the basil leaves and mix them with the Parmesan cheese and remaining 1 tbsp of olive oil.

When the vegetables are done cooking, layer the green cannelloni pasta in a baking dish. Spoon the vegetable mixture over the top of the pasta and sprinkle the basil and Parmesan mixture on top.

Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 5-10 minutes until the cheese is melted and bubbly.

Serve hot and enjoy the delicious, fresh flavors of this healthy Green Cannelloni with White Beans and Zucchini dish.

This recipe is not only tasty, but it is also packed full of healthy vitamins and minerals. The zucchini is a great source of Vitamin C and antioxidants, while the white beans provide a healthy dose of protein and fiber.

The green cannelloni pasta is also an excellent source of complex carbohydrates, giving you the energy you need to power through your day.

Overall, Green Cannelloni with White Beans and Zucchini is a healthy, delicious meal that is sure to satisfy your taste buds and nourish your body. Give it a try tonight and see why it has quickly become a favorite among foodies everywhere.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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