Gratinated with béchamel sauce is a and simple dish that can be prepared in just a few minutes. This dish is perfect for those who want to have a quick and healthy meal without spending too much time in the kitchen.

Fennel is a that is often overlooked but has many health benefits. It is rich in antioxidants and is a good source of fiber, potassium, and vitamins C and B6. Gratinated fennel is a great way to enjoy this vegetable while getting all of its health benefits.

To prepare this dish, you will need fennel bulbs, butter, flour, milk, cheese, salt, and pepper. Begin by washing the fennel bulbs and cutting off the tops and bottoms. Cut each bulb into quarters and then place them into a large pot of boiling salted water. Cook the fennel for about 10 minutes or until it is tender.

While the fennel is , prepare the béchamel sauce. In a small saucepan, melt 2 tablespoons of butter over medium heat. Add 2 tablespoons of flour and whisk until smooth. Slowly add 1 cup of milk, whisking constantly to prevent lumps from forming. Continue to stir the sauce until it thickens and comes to a boil. Reduce the heat and let the sauce simmer for a few minutes. Add ¼ cup of grated cheese, salt, and pepper, and stir until the cheese has melted.

Once the fennel is tender, drain it and place it in a baking dish. Pour the béchamel sauce on top of the fennel and sprinkle with additional grated cheese. Place the dish in the oven and bake for about 10 minutes or until the cheese is melted and bubbly.

Gratinated fennel with béchamel sauce is a versatile dish that can be served as a side dish or as a main course. It goes well with a variety of other vegetables and can be paired with meat, fish, or poultry. If you want to make this dish even more flavorful, you can add garlic, herbs, or spices to the béchamel sauce.

In conclusion, fennel with béchamel sauce is a simple and delicious dish that is perfect for those who are short on time but still want to enjoy a healthy and flavorful meal. With just a few ingredients and a little bit of preparation, you can create a dish that is both nutritious and satisfying. So next time you are looking for a quick and easy meal idea, give gratinated fennel with béchamel sauce a try and see how delicious and easy healthy eating can be.

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