Gisele Bundchen's diet talks about her personal chef, Allen Campbell

Gisele Bundchen is a supermodel, a businesswoman, an environmental activist, and a mother of two. She is also known for her healthy lifestyle, which includes following a wholesome diet. In 2016, she posted on her lifestyle blog that she and her family eat a plant-based, organic, and mostly gluten-free diet. But the real star of her eating habits is her personal chef, Allen Campbell.

Campbell has been working for Bundchen and her husband, Tom Brady, for years, and he has become a crucial part of their healthy and sustainable lifestyle. He prepares most of their meals, using only fresh, organic, and seasonal ingredients, and his approach to cooking aligns perfectly with Bundchen’s philosophy of nourishing the body and the soul.

Bundchen has talked in interviews and on social media about how much she appreciates Campbell’s talent and dedication to healthy cooking. She has even referred to him as a “food angel” and a “genius,” and she doesn’t hesitate to give him credit for her and her family’s well-being.

So, what is Campbell’s secret to healthy cooking, and how does he create meals that satisfy both the taste buds and the nutritional needs of his clients?

First, he sources only the highest-quality ingredients, which means he has to be picky about where he buys his produce, meat, and grains. He prefers to use local, organic, and non-GMO foods, and he makes sure to choose vegetables and fruits that are in season, so they are at their peak flavor and nutrient content.

Second, he balances the macronutrients (carbohydrates, proteins, and fats) in his dishes to support his clients’ health goals. For example, he might create a meal that combines whole grains, legumes, and vegetables for complex carbs and fiber, with lean proteins and healthy fats to keep his clients energized and satisfied.

Third, he uses the right cooking techniques to preserve the nutrients and flavors of each ingredient. He might steam or roast vegetables, poach fish, or grill chicken, depending on the dish, and he avoids using too much salt, sugar, or oil.

Fourth, he adds herbs, spices, and other natural flavorings to enhance the taste of his dishes without relying on artificial additives or processed ingredients. He might use garlic, ginger, cumin, turmeric, or basil to give a dish a zing of flavor and a boost of antioxidants and anti-inflammatory compounds.

Finally, he presents his dishes in a beautiful and artistic way, making sure they look as good as they taste. He might arrange the food on a colorful plate, add some garnish or edible flowers, and create a feast for the eyes as well as the stomach.

All in all, Campbell’s approach to cooking aligns perfectly with Bundchen’s and Brady’s healthy lifestyle, and it shows how much they value their health and well-being. They have said that they don’t follow a strict diet, but rather a way of life that nourishes their bodies and makes them feel good inside and out.

Of course, having a personal chef like Campbell might not be feasible for everyone, but there are ways to adopt his principles into your own cooking. You can start by choosing whole, fresh, and seasonal foods, and avoiding processed or fast foods. You can also experiment with different cooking techniques and flavorings and learn how to balance your macronutrients. And, most importantly, you can appreciate the joy and satisfaction that comes from eating food that is both delicious and nourishing.