28 
0 
Situated on the stunning Adriatic coast of southern Italy, Polignano a Mare is a charming little town that offers not only breathtaking panoramic views but also a gastronomic experience that is sure to tantalize your taste buds. With its rich culinary heritage and a variety of traditional dishes, this coastal gem is a food lover’s paradise.
One of the most famous local dishes you must try when visiting Polignano a Mare is the seafood extravaganza known as “Frittura di Paranza.” This dish consists of an assortment of freshly caught small fish, such as anchovies, sardines, and shrimp, which are lightly battered and fried to perfection. Served with a squeeze of lemon and a side of crusty bread, this dish showcases the freshness of the sea and will make you feel like you’re dining by the ocean.
Another culinary delight that hails from this region is the “Orecchiette con le Cime di Rapa.” Orecchiette, meaning “little ears” in Italian, is a type of pasta that is hand-shaped and resembles a small ear. This pasta is typically served with a beloved local vegetable, the cime di rapa, or turnip greens. The bitter greens are sautéed with garlic and chili flakes, then combined with the orecchiette to create a simple yet flavorful dish. Pair it with a glass of local Puglia wine, and you’ll have a match made in gastronomic heaven.
No visit to Polignano a Mare is complete without indulging in its famous gelato. One of the most renowned gelaterias in town is Gelateria Artigianale “Il Super Mago del Gelo.” Here, you’ll find a variety of unique flavors that are made with high-quality ingredients. From classic options like chocolate and pistachio to more adventurous choices like olive oil and ricotta with figs, this gelateria offers a taste sensation that will leave you craving more.
If you have a sweet tooth, don’t miss the opportunity to try “Pasticciotto,” a traditional pastry from the nearby region of Lecce that has made its way into the hearts (and stomachs!) of Polignano a Mare locals. Pasticciotto is a sweet treat made of buttery shortcrust pastry filled with a rich and creamy custard made from eggs and sugar. Often enjoyed with a morning coffee, this pastry will transport you to a world of sweet indulgence.
Aside from these mouthwatering dishes, Polignano a Mare is also known for its locally sourced ingredients, such as extra virgin olive oil, sun-ripened tomatoes, and aromatic herbs. These ingredients are the foundation of many traditional recipes found in local restaurants, ensuring that you experience the authentic flavors of the region.
Whether you’re strolling through the narrow streets of the old town or enjoying a meal overlooking the turquoise waters of the Adriatic Sea, Polignano a Mare offers a gastronomic experience that will leave a lasting impression. From fresh seafood to delectable pastries, the culinary offerings of this coastal town are a testament to the rich and diverse food culture of southern Italy. So, pack your appetite and embark on a journey to this picturesque town for a truly unforgettable gastronomic adventure.
0 | 
0