Fusilli with vegetables and is a tasty and healthy pasta dish that is perfect for a quick and easy weeknight dinner. It is a versatile recipe that can be personalized with any vegetables or herbs you have on hand. The recipe is not only simple but also packed with nutrients and flavor.

Ingredients:
– 500g pasta
– 2 zucchinis
– 1 red bell pepper
– 1 yellow onion
– 3 cloves of garlic
– 2 tbsp. olive oil
– 1 tbsp. dried oregano
– 1 tbsp. dried basil
– Salt and pepper to taste
– Grated parmesan cheese

Instructions:

1. Begin by prepping the vegetables. Cut the zucchinis into bite-sized pieces, slice the red bell pepper into thin strips, and dice the onion.

2. In a large pot of salted boiling water, cook the fusilli pasta according to package instructions until al dente.

3. While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the onion and sauté until translucent, then add garlic and cook until fragrant.

4. Add the zucchini and red bell pepper to the skillet and cook until they are tender and slightly browned, about 8 minutes.

5. Add the the dried basil and oregano, plus salt and pepper to taste.

6. When the pasta is done cooking, reserve 1/2 cup of the cooking water and drain the pasta.

7. Add the pasta to the skillet with the vegetables and toss together, adding the reserved cooking water to loosen the sauce as needed.

8. Top the pasta with freshly grated parmesan cheese and serve hot.

This recipe is highly customizable, and it can accommodate any vegetables or herbs you have on hand. Any type of pasta can work for this recipe as well, but the fusilli shape works well as it provides nooks and crannies to hold the sauce.

The dish is perfect for people following a vegetarian or vegan diet, but it can also be customized to include meat or seafood. Grilled chicken, shrimp, or even salmon would be great additions.

Fusilli with vegetables and aromatic herbs is an easy and tasty way to incorporate vegetables into your diet. The zucchinis, red bell peppers, and onions provide vitamins, minerals and fiber, while the aromatic herbs and garlic add flavor without the need for excessive amounts of salt or fat.

This recipe is also a great way to use up leftover vegetables in your fridge. Any squash, eggplant, or mushroom could be added to the recipe. Adding a can of diced tomatoes or tomato sauce would make for a delicious tomato-based sauce.

In conclusion, Fusilli with vegetables and aromatic herbs is a quick, easy, and delicious pasta dish. It is perfect for a weeknight dinner and can be ready in under 30 minutes. This recipe is versatile, highly customizable, and a great way to incorporate more vegetables into your diet. Try this recipe today and indulge in a healthy and tasty meal!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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