Eating five of fruits and vegetables a day has been recommended by health experts for years, but many struggle to incorporate them into their daily diets. The good news is that are countless ways to enjoy fruits and vegetables, and with a little creativity, they can easily be incorporated into any meal or snack.

Here are some delicious and easy fruit and vegetable recipes that can help you reach your daily five:

1. Green Smoothie Bowl: Smoothie bowls are a great way to pack a ton of fruits and vegetables into one meal. Start with a base of spinach and kale, then add in a banana, frozen mixed berries, and almond milk. Blend until smooth, then top with sliced kiwi, strawberries, and granola for crunch.

2. Roasted Vegetable Medley: Roasting vegetables brings out their natural sweetness and makes them a delicious side dish or topping for salads and grain bowls. Try roasting a mix of bell peppers, zucchini, eggplant, and cherry tomatoes with a drizzle of olive oil and a dash of salt and pepper.

3. Fruit Salad with Honey-Lime Dressing: A classic fruit salad is always a crowd-pleaser, but add a tangy honey-lime dressing and it will be the star of the show. Combine chopped mango, pineapple, strawberries, and kiwi, then toss with a dressing made of honey, lime juice, and a pinch of cayenne pepper.

4. Zucchini Noodles with Tomato Sauce: Replacing traditional pasta with zucchini noodles is a simple way to cut down on carbs and add more vegetables to your meal. Saute the zucchini noodles in a little olive oil and garlic, then top with a homemade tomato sauce made with diced tomatoes, onion, and Italian herbs.

5. Grilled Peach and Halloumi Salad: Grilling fruit brings out its natural sweetness and pairs perfectly with salty cheese. Grill slices of fresh peach and halloumi cheese, then serve atop a bed of arugula with a drizzle of balsamic glaze and a sprinkle of chopped walnuts.

Incorporating more fruits and vegetables into your diet doesn’t have to be a chore. With these simple and delicious recipes, you can easily get your daily five servings and enjoy all the health benefits that come along with it. So grab your favorite produce and get cooking!

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