Frittata with Potatoes and Spinach: A Healthy and Delicious Meal

Eggs are one of the most versatile foods, and they’re also packed with protein, vitamins, and minerals. That’s why it’s no wonder that frittatas, a dish made primarily with eggs, have become so popular.

One of the best things about frittatas is that they can be made with just about any ingredient, making them a great option for using up leftover ingredients. One of my personal favorite frittata variations is the one made with potatoes and spinach.

This particular frittata recipe is not only tasty, but also nutritious, making it an excellent meal for any time of the day. Here’s how to make it:

Ingredients:

– 6 large eggs

– 1 tbsp extra-virgin olive oil

– 1 onion, finely chopped

– 2 cups sliced potatoes

– 2 cups fresh spinach leaves

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large frying pan, heat the olive oil over medium heat. Add the onions and cook until they become translucent.

3. Add the sliced potatoes and cook until they become slightly tender, stirring occasionally.

4. Add the spinach to the pan and cook until it wilts, stirring occasionally.

5. In a separate bowl, beat the eggs with salt and pepper.

6. Pour the beaten eggs over the potato-spinach mixture in the pan.

7. Keep cooking the frittata on the stove for a few minutes until the edges of the mixture start to set.

8. Move the pan to the preheated oven and bake for around 15 minutes or until the top is slightly puffed up and the eggs are fully cooked.

9. Once cooked, remove the frittata from the oven and let it cool for a few minutes before slicing it into evenly sized pieces.

This frittata dish is both vegetarian and gluten-free, so it’s an excellent option for anyone following a specific dietary plan. Plus, the addition of spinach and potatoes adds a healthy boost of nutrients to the dish.

Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Meanwhile, potatoes provide an excellent source of potassium, vitamin C, and dietary fiber. Eggs are also a complete protein source, making them an excellent choice for a filling, low-calorie breakfast, lunch, or dinner.

Overall, frittatas are a great way to use up leftover ingredients and create a meal that is both nutritious and tasty. This particular potato and spinach frittata recipe is not only easy to make, but it’s also a crowd-pleaser. Try it out for your next meal, and you’re sure to impress your family and friends.

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