Fried potato peels

Potato are often discarded as waste or composted, but did you know that they can be transformed into a tasty and nutritious snack? Fried peels offer a great alternative to traditional potato chips, while also minimizing food waste. In this article, we’ll explore the benefits of turning potato peels into a snack and provide a recipe for making your own fried potato peels at home.

Reducing Food Waste

Food waste has become a major issue around the world, with an estimated one-third of all food produced globally ending up in landfills. By using potato peels as a snack, we can reduce food waste in a small but meaningful way. Potato peels are often removed when making mashed potatoes or fries, and can easily be repurposed into a separate dish. With a little seasoning and some frying oil, potato peels can be transformed into a crunchy and delicious snack that’s perfect for munching on while watching TV or as a midday treat.

Nutritional Benefits

Potato peels are packed with that are often missing from traditional junk food snacks. They’re a good source of dietary fiber, vitamins C and B6, and potassium. Compared to regular potato chips, which are often high in fat and sodium, fried potato peels offer a healthier snacking option that won’t leave you feeling guilty. They also contain antioxidants that may help to protect against chronic diseases like heart disease and cancer.

Making Fried Potato Peels at Home

Fried potato peels are easy to make at home and require just a few simple ingredients. Here’s a recipe for making your own batch of crispy potato peel snacks:

Ingredients:

– 2 cups of potato peels
– 1 tablespoon of olive oil
– 1 teaspoon of sea salt
– 1/4 teaspoon of black pepper
– 1/4 teaspoon of garlic powder
– Vegetable or canola oil for frying

Instructions:

1. Rinse your potato peels and pat them dry with a paper towel.
2. In a mixing bowl, toss the potato peels with the olive oil, sea salt, black pepper, and garlic powder.
3. Fill a large pot or deep fryer with frying oil and heat to 375°F.
4. Carefully drop a handful of potato peels into the hot oil and fry for 2-3 minutes, or until crispy and golden brown.
5. Use a slotted spoon to remove the potato peels from the oil and drain them on a paper towel.
6. Repeat with the remaining potato peels until all are fried.
7. Serve your fried potato peels immediately, accompanied by your favorite dipping sauce if desired.

Conclusion

Fried potato peels are a delicious and sustainable snack that offers a healthier alternative to traditional potato chips. By using potato peels that would otherwise go to waste, we can help to reduce food waste and support sustainable food practices. Give this recipe a try and see for yourself how tasty and nutritious fried potato peels can be!