Flame Broiler: Healthy, Tasty, and Convenient

If you’re looking for a healthy and tasty meal that’s also convenient, then you might want to check out Flame Broiler. This fast-casual restaurant chain offers a simple yet delicious menu of grilled chicken and beef bowls, served with brown or white rice, and steamed veggies. But what sets Flame Broiler apart is that its food is cooked with no frying, no skin, no trans fat, and no dairy, making it a good choice for health-conscious people, athletes, and those who have dietary restrictions.

The Flame Broiler concept was born in Southern California in 1995, when a Korean immigrant named Young Lee wanted to create a healthier alternative to fast food. He decided to grill instead of fry the meats, use only lean and trimmed cuts, and offer plenty of fresh veggies. He also developed his own marinade, which is a blend of soy sauce, honey, garlic, and ginger, and gives the proteins a savory and slightly sweet taste. The first Flame Broiler opened in Orange County, and quickly gained popularity among locals who appreciated its flavorful and filling bowls at an affordable price.

Today, Flame Broiler has over 200 locations in California, Arizona, Nevada, Oklahoma, and Florida, and continues to expand. The chain prides itself on using high-quality ingredients that are free of MSG, artificial colors, and preservatives. The meats are cooked to order on open flames, which not only add a smoky flavor but also reduce the fat and calorie content. The rice and veggies are steamed on-site, and the marinade is made in-house daily. Customers can customize their bowls by choosing the protein, size, rice, veggies, and sauce, which include teriyaki, spicy, half-and-half, and Magic Sauce, a blend of hot sauce, sesame oil, and vinegar.

One of the benefits of Flame Broiler is that it caters to various dietary needs and preferences. For example, if you’re on a low-carb diet, you can order the Mini Bowl, which has half the rice and more protein. If you’re vegetarian or vegan, you can substitute the chicken or beef with tofu, or opt for the Veggie Bowl, which has steamed broccoli, carrot, and cabbage. If you’re gluten-free or dairy-free, you can request for no soy sauce or Magic Sauce, or bring your own toppings. Flame Broiler also offers a Kids Meal and a Sides Menu, which include salads, fruit, and edamame.

Another advantage of Flame Broiler is that it’s fast and convenient. You can order online, through the app, or in-store, and your bowl will be ready in a few minutes. You can dine-in, take-out, or drive-thru, depending on your preference. Flame Broiler also offers catering services for events, parties, and meetings, as well as gift cards for special occasions or rewards. The company has a loyalty program called Royalty Rewards, which gives you points for every dollar spent, and allows you to redeem them for free bowls, drinks, or merchandises.

Overall, Flame Broiler is a great option for anyone who wants a quick, healthy, and delicious meal that won’t break the bank. Its food is prepared fresh, on-site, and with care, and provides balanced nutrition and great taste. Its staff is friendly, efficient, and knowledgeable, and can help you with any questions or preferences. Its locations are clean, cozy, and modern, and offer a welcoming atmosphere. So next time you’re hungry, think Flame Broiler, and enjoy a bowl of goodness.

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