Looking for a healthy and tasty lunch idea that’s quick and easy to prepare? Look no further than this five-grain salad with , pineapple, and tomatoes. Not only is it delicious, but it’s packed with essential nutrients thanks to its combination of five healthy grains.

To start, you’ll need to cook your grains. We recommend using a combination of quinoa, brown rice, amaranth, farro, and millet, which will give your salad a variety of textures and flavors. Cook each grain separately according to its package instructions and then combine them in a large mixing bowl.

Next, you’ll need to prepare your ingredients. For the salmon, simply bake one or two fillets (depending on how much you want to make) at 400 degrees Fahrenheit for 12-15 minutes or until it’s fully cooked. You can season it with salt, pepper, and your favorite herbs and spices if you like. Once it’s done, let it cool and then flake it into bite-sized pieces.

For the pineapple, cut off the top and bottom of the fruit and then slice off the outer skin. Cut the fruit into bite-sized pieces and add them to your mixing bowl. Finally, slice your cherry tomatoes in half and add them to the bowl as well.

Now it’s time to make the dressing. In a small jar or bowl, combine 2 tablespoons of olive oil, 1 tablespoon of honey, 1 tablespoon of Dijon mustard, 1 tablespoon of apple cider vinegar, and a pinch of salt and pepper. Shake or whisk the ingredients together until they’re well-combined.

Drizzle your dressing over your grain mixture and give it a good toss to ensure all the ingredients are coated. Finally, add your flaked salmon on top and give it one final toss.

Voila! Your five-grain salad with salmon, pineapple, and cherry tomatoes is ready to eat. Not only is it a delicious combination of flavors and textures, but it’s also incredibly healthy. Quinoa is a complete protein, while brown rice is high in fiber and helps regulate blood sugar levels. Amaranth is also high in protein and contains all nine essential amino acids. Farro is a good source of iron and calcium, and millet is high in antioxidants.

This salad is also a great source of healthy fats thanks to the salmon and olive oil, which can help lower cholesterol and reduce inflammation. The pineapple adds a touch of sweetness and contains bromelain, an enzyme that aids digestion.

Overall, this five-grain salad with salmon, pineapple, and cherry tomatoes is a healthy, tasty, and satisfying lunch option that’s easy to prepare. Give it a try and see how delicious healthy eating can be!

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