Fillet of sea is a delicacy that is easy to cook and delicious to eat. It can be cooked in many ways, but one of the easiest and tastiest is it in a pan. In this article, we will show you how to cook fillet of sea bream in a pan, and some variations you can try to elevate its flavors.

First, let’s talk about the ingredients. For this recipe, you will need:

– 2 fillets of sea bream, skin on
– Salt and pepper
– Olive oil
– Butter
– Garlic
– Lemon juice
– Parsley

Now that we have our ingredients, let’s start cooking. Here are the steps:

1. Season the fillets with salt and pepper on both sides.

2. Heat a non-stick pan on medium-high heat.

3. Add some olive oil to the pan, enough to cover the bottom.

4. Once the oil is hot, add the fillets to the pan, skin side down. Make sure not to overcrowd the pan, so the fillets can cook evenly.

5. Let the fillets cook for 4-5 minutes on each side, or until the skin is crispy and golden brown.

6. While the fillets are cooking, prepare the sauce. Melt some butter in a small pan on low heat. Once the butter is melted, add some minced garlic and cook for a minute, until fragrant. Add some lemon juice and stir well.

7. When the fillets are ready, remove them from the pan and transfer them to a plate.

8. Pour the sauce over the fillets, and sprinkle some chopped parsley on top.

And that’s it! You have cooked a delicious and healthy meal in just a few minutes. The fillet of sea bream is moist, flaky, and has a delicate flavor that pairs well with the flavors of the sauce and the parsley.

But if you want to try some variations, here are some ideas:

– Add some sliced cherry tomatoes to the pan when cooking the fillets. The tomatoes will release their juices and create a flavorful sauce.
– Instead of parsley, use dill or basil to add some freshness to the dish.
– Substitute the lemon juice with white wine vinegar or balsamic vinegar for a tangier taste.
– If you don’t like the taste of garlic, you can omit it and use some shallots or onions instead.

Cooking fillet of sea bream in a pan is a simple and straightforward process, but with the right ingredients and technique, you can make an impressive dish that will impress your friends and family. So next time you’re looking for a healthy and satisfying meal, grab some fillets of sea bream and start cooking!

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