Fava bean puree with egg and sausage is a delicious, hearty meal that combines the flavors of Italy and the Mediterranean. This dish is perfect for breakfast or brunch, and can be enjoyed year-round. Let’s explore the ingredients and the preparation of this savory meal.

Ingredients:

– 1 can of cooked fava beans
– 2 garlic cloves, minced
– 2 tablespoons of olive oil
– Salt and pepper to taste
– 4 eggs
– 4 sausages, sliced
– Fresh parsley, chopped

Preparation:

1. Begin by warming up the olive oil in a frying pan over moderate heat.
2. Add the minced garlic, and cook until it becomes fragrant, which takes about a minute.
3. Next, add the sliced sausages to the pan and cook until browned on both sides.
4. Remove the sausages from the pan and set them aside.
5. Now, it’s time to prepare the fava bean puree. Drain the can of fava beans and rinse thoroughly.
6. Add the fava beans to a blender, along with the garlic, and 1 tablespoon of olive oil.
7. Blend until it becomes a smooth and creamy puree.
8. Season the puree with salt and pepper to taste.
9. Pour the puree into a skillet, and heat over moderate heat, stirring constantly until it becomes hot.
10. In a separate frying pan, cook each egg to your preference. We recommend sunny side up!
11. Once the fava bean puree has heated, pour it onto a plate, creating a shallow well in the center.
12. Place the sausage slices around the edge of the puree and put the cooked eggs in the well.
13. Garnish with fresh parsley.

Fava beans are a nutritious and delicious legume. They are high in protein, fiber, and numerous vitamins and minerals. Fava beans are a staple of Mediterranean cuisine, and their creamy texture makes them the perfect base for this puree.

This dish is inspired by the traditional Italian breakfast of fava bean puree and eggs. By adding sausage, we have made this meal heartier and more substantial, perfect for a lazy weekend brunch. The puree is smooth and creamy, with a subtle garlic flavor that complements the savory eggs and sausage.

This is also an adaptable dish. If you don’t have sausage, you can use bacon or ham instead. If you want to make it vegetarian, simply omit the sausage and use vegetable broth instead of chicken broth. You can even add vegetables like roasted tomatoes, sautéed mushrooms, or wilted spinach to the plate, boosting the dish’s nutritional value even more.

Overall, fava bean puree with egg and sausage is a satisfying and flavorful dish that is simple to prepare and perfect for any time of the day. Whether you’re looking for a protein-packed breakfast or a wholesome brunch, this dish is sure to satisfy your cravings. So, next time you’re looking for a simple and delicious recipe, give this fava bean puree with egg and sausage a try!

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