Eggplants are a versatile and nutritious vegetable that can be used in a variety of dishes. One of the most delicious ways to enjoy eggplants is by stuffing them with ricotta. This dish is easy to make and can be served as a main course or as a side dish.

To prepare this dish, you will need two large eggplants, ricotta cheese, parmesan cheese, garlic, salt, pepper, olive oil, and fresh parsley. Start by slicing the eggplants in half lengthwise and scooping out the flesh with a spoon, leaving about a 1/4 inch thick shell. Brush the eggplant shells with olive oil and season with salt and pepper. Place the eggplant shells on a baking sheet and roast in the oven at 400°F for about 20 minutes, or until they are tender and lightly browned.

In the meantime, prepare the ricotta filling. In a mixing bowl, combine the ricotta cheese, grated parmesan cheese, minced garlic, and chopped parsley. Stir well to combine and season with salt and pepper to taste.

Once the eggplant shells are roasted, remove them from the oven and spoon the ricotta filling into each shell. Sprinkle some extra parmesan cheese on top and return to the oven for another 10-15 minutes, or until the filling is heated through and the cheese is melted and golden.

This dish is not only delicious, but it is also packed with nutrients. Eggplants are rich in fiber and antioxidants, while ricotta cheese provides protein and calcium. This dish is a great way to incorporate more vegetables into your diet while still enjoying a tasty and satisfying meal.

If you want to add some variety to this dish, you can experiment with different fillings. Some delicious options include ground meat, spinach and feta, or roasted vegetables. You can also experiment with different herbs and spices to give the dish a unique flavor profile.

In conclusion, eggplants with ricotta filling is a delicious and nutritious dish that is easy to make and can be served as a main course or as a side dish. This dish is perfect for those who are looking for a vegetarian option that is still packed with flavor and nutrients. Give it a try at your next dinner party or family gathering and you won’t be disappointed!

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