Eggplant with ricotta and walnuts are a delicious and healthy appetizer option that’s easy to make. Not only is this dish packed with protein and fiber, but it’s also a great way to sneak in some veggies into your diet.

To start, you’ll need 1 large Eggplant, about 2 cups of Ricotta cheese, 1/2 cup of chopped Walnuts, 1/4 cup of grated Parmesan cheese, 3 cloves of Garlic, and 2 tablespoons of Olive oil. You will also need Salt and Pepper to season.

To make the rolls, you’ll first need to slice the eggplant lengthwise into thin strips. Place the eggplant strips on a baking sheet lined with parchment paper and brush them with a bit of olive oil. Sprinkle some salt and pepper on top and bake them in a preheated oven at 375 degrees Fahrenheit for about 10-12 minutes until they’re tender.

While the eggplants are cooking in the oven, take a bowl and mix in the ricotta cheese, walnuts, garlic, and parmesan cheese. Add some salt and pepper to taste.

Once the eggplant is ready, take them out of the oven and let them cool for a few minutes. Then, spoon a dollop of the ricotta cheese and walnut mixture onto one end of each eggplant slice and roll them up. Place the rolls seam side down in your serving dish.

You can garnish the eggplant rolls with some chopped basil or parsley and sprinkle some red pepper flakes for a little bit of heat. Drizzle some olive oil on top and serve.

This dish is perfect for entertaining because it looks so fancy and impressive, but it’s really quite simple to make. You can make the eggplant rolls ahead of time and keep them in the fridge until you’re ready to serve them. This also makes them perfect for meal prepping and taking as a lunch to work or school.

Eggplants are rich in dietary fiber and antioxidants, which are essential for good digestion and a healthy immune system. They’re also low in calories, making them a great food choice for weight loss.

Ricotta cheese is an excellent source of protein, calcium, and vitamin D. Protein is necessary for repairing and building muscle tissue, while calcium and vitamin D are essential for strong bones and teeth.

Walnuts are high in heart-healthy fats and protein. They contain omega-3 fatty acids, which are essential for maintaining good heart health. Walnuts are also packed with antioxidants that help protect against cellular damage caused by free radicals.

In conclusion, eggplant rolls with ricotta and walnuts are a delicious, healthy, and easy-to-make dish that’s perfect for entertaining or meal prepping. This dish highlights the flavors of the Mediterranean and is a sure crowd-pleaser. Not to mention, it’s loaded with essential nutrients that will keep you feeling full and satisfied for hours.

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