Eggplant flan with mixed is a dish that brings together the best of both worlds. Eggplants are known for their rich and meaty consistency while mixed seeds add a crunchy texture to the dish. The dish is not only healthy but also easy to prepare. Here is all you need to know to prepare this dish at home.

Ingredients

To prepare this dish, you will need the following ingredients:

• 2 medium-sized s

• 1 cup of milk

• 5 eggs

• 2 tablespoons of flour

• 2 cloves of garlic

• Salt and pepper

• 2 tablespoons of mixed seeds

Instructions

1. Preheat the oven to 180°C. Cut the eggplants in half lengthwise and bake them for 30 minutes until soft.

2. Once baked, remove the flesh from the eggplant and place it in a blender. Blend until it becomes smooth.

3. In a bowl, mix the blended eggplant with 5 eggs, 2 tablespoons of flour, 2 cloves of minced garlic, 1 cup of milk, salt, and pepper. Mix until the ingredients are well combined.

4. Take a flan dish and grease it with a little bit of olive oil or butter. Pour the mixture into the flan dish and sprinkle the mixed seeds on top.

5. Bake the flan for 30 minutes until it is firm and golden brown.

6. Allow the flan to cool down before serving.

Benefits

Eggplant flan with mixed seeds is a healthy and nutritious dish that offers a lot of . Eggplants are a good source of fiber, vitamins, and minerals. They are rich in antioxidants, which help to reduce inflammation in the body. Mixed seeds are also a good source of fiber and protein. They are an excellent source of healthy fats and provide a range of nutrients, including calcium, iron, and magnesium.

Conclusion

Eggplant flan with mixed seeds is an easy-to-prepare dish that offers a range of benefits. It is a great dish to serve to your family and friends when looking for something healthy and delicious. You can also experiment with different variations of this dish by adding other vegetables or herbs. So why not give it a try and enjoy the goodness of this dish today?

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