Hemorrhoids can be uncomfortable and painful, especially when they occur externally. External hemorrhoids are swollen blood vessels located around the anus that can cause itching, pain, and even bleeding. If you’re dealing with external hemorrhoids and wondering how to get rid of them effectively, you’re in the right place. In this blog post, we’ll explore some proven methods to help alleviate the discomfort and shrink external hemorrhoids.

What causes external hemorrhoids?

External hemorrhoids can occur due to various factors:

  • Straining during bowel movements
  • Chronic constipation or diarrhea
  • Pregnancy and childbirth
  • Sitting or standing for prolonged periods
  • Obesity
  • Low-fiber diet

How to get rid of external hemorrhoids effectively?

1. Increase fiber intake: Consuming a fiber-rich diet can soften stools, making them easier to pass. Include fruits, vegetables, whole grains, and legumes in your meals. You can also consider taking fiber supplements.

2. Stay hydrated: Drinking plenty of water helps prevent constipation, which can worsen external hemorrhoids. Aim to drink at least eight glasses of water per day.

3. Practice good hygiene: Keep the anal area clean and dry after bowel movements. Avoid using dry toilet paper, which can irritate the hemorrhoids. Instead, opt for moist wipes or gently clean with water.

4. Apply ice packs: You can relieve swelling and discomfort by applying ice packs to the affected area regularly. Wrap the ice pack in a clean cloth and apply it for 15 minutes at a time.

5. Use over-the-counter creams: There are several creams and ointments available that can help reduce itching and inflammation. Look for products containing ingredients like hydrocortisone or witch hazel.

6. Sitz baths: Sitting in warm water for 10-15 minutes a few times a day can provide relief. Make sure the water level is sufficient to cover the anal area comfortably.

7. Keep active: Regular exercise promotes bowel regularity and prevents constipation. Engage in activities like walking, jogging, or yoga to improve digestion.

8. Avoid straining: Avoid prolonged periods of sitting on the toilet and straining during bowel movements. Also, try not to hold back the urge to go when you feel the need.

9. Consider topical creams or suppositories: Your doctor may prescribe specific creams or suppositories that contain hydrocortisone or other medications to relieve pain and inflammation.

When should you seek medical help?

While most external hemorrhoids can be treated at home, there are instances when seeking medical help is necessary. Consult a healthcare professional if:

  • You experience severe pain or uncontrollable bleeding
  • The hemorrhoids do not improve with home remedies
  • You develop symptoms like fever, chills, or extreme discomfort
  • You have a history of hemorrhoids and want a proper diagnosis and personalized treatment plan

Remember, everyone’s situation is unique, so it’s crucial to consult with a medical professional to get the best advice for your specific condition.

In conclusion, external hemorrhoids can be effectively managed and treated with simple lifestyle changes and home remedies. By adopting a high-fiber diet, practicing good hygiene, and applying soothing techniques, you can find relief from the discomfort caused by external hemorrhoids. However, if the symptoms persist or worsen, consulting a healthcare professional is always a wise decision. Don’t suffer in silence; take control of your health and get the necessary help to find the relief you deserve.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!