Why do nails break?
Before we delve into remedies, it’s important to understand why nails break in the first place. Nails can break due to a variety of reasons, including:
- Weakness caused by a deficiency in certain minerals or vitamins
- Excessive use of nail polish or harsh chemical products
- Exposure to excessive moisture or prolonged immersion in water
- Using nails as tools or subjecting them to constant pressure
Remedies to try:
1. Trim and file: If your broken nail has a jagged edge, it’s important to trim it and file it gently using a nail file. This will help prevent further damage and make it easier to manage.
2. Nail glue: Nail glue can be a lifesaver in fixing broken nails. Apply a small amount of glue to the broken area, press the two sides of the nail together, and hold it for a few seconds until the glue dries. This will secure the nail and prevent further breakage.
3. Tea bag technique: This technique involves using a tea bag to reinforce the broken nail. Cut a small piece of the tea bag large enough to cover the break. Apply a coat of clear nail polish onto the broken nail, place the tea bag piece over it, and apply another coat of polish to secure it. This provides extra strength and support to the broken nail.
4. Nail strengthening treatments: To prevent future nail breakage, consider using nail strengthening treatments regularly. Look for products that contain ingredients like keratin, calcium, and vitamins to improve nail health and strength.
Tips for nail care:
1. Moisturize: Keep your nails and cuticles moisturized by applying hand cream or cuticle oil regularly. This will help prevent dryness and brittleness.
2. Avoid harsh chemicals: Limit your use of nail polish removers containing acetone, as they can weaken and dry out your nails. Opt for acetone-free removers instead.
3. Protect your nails: When performing household chores or engaging in activities that may expose your nails to pressure or moisture, wear protective gloves to prevent damage.
4. Maintain a balanced diet: Eat a well-balanced diet rich in essential nutrients like vitamins A, C, and E, as well as minerals like zinc and biotin, to promote healthy nail growth.
By following these remedies and adopting a proper nail care routine, you can effectively treat broken nails and maintain strong, beautiful nails in the long run.
Remember, prevention is always better than cure. Taking care of your nails and avoiding habits that can weaken them is key to preventing breakage in the first place. However, if you do find yourself dealing with a broken nail, now you have the knowledge to address the issue promptly and efficiently.