If you’ve recently had a blood test and were shocked to find out that your gamma glutamyl transferase (gamma GT or GGT) levels are elevated, you may be wondering what that means for your health. Gamma GT is an enzyme found predominantly in the liver, and increased levels can indicate liver damage or disease. Luckily, there are several effective methods you can implement to reduce your gamma GT levels. We have consulted with experts in the field to bring you their top tips.

1. Avoid Alcohol

Excessive alcohol consumption is one of the leading causes of elevated gamma GT levels. Alcohol puts a tremendous strain on the liver, leading to inflammation and damage. To reduce your gamma GT levels, it is crucial to limit or completely avoid alcohol. This includes beer, wine, and spirits.

2. Maintain a Healthy Weight

Obesity and being overweight can contribute to liver damage and an increase in gamma GT levels. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce these levels. Focus on consuming nutrient-dense foods and avoid processed and high-sugar items.

3. Hydrate, Hydrate, Hydrate

Staying adequately hydrated is essential for liver health. Water helps flush out toxins from the body and supports overall liver function. Aim to drink at least 8-10 glasses of water per day. You can also include herbal teas or fresh fruit juices* without added sugars for added hydration.

4. Quit Smoking

Smoking not only damages your lungs but can also have a detrimental impact on your liver health. Studies have shown a correlation between smoking and elevated gamma GT levels. If you smoke, start taking steps to quit. Seek support from professionals or join smoking cessation programs for a higher chance of success.

5. Consume Liver-Friendly Foods

Certain foods support liver health and help lower gamma GT levels. Incorporate these into your diet:

  • Cruciferous vegetables such as broccoli, cabbage, and Brussels sprouts
  • Turmeric, which has potent anti-inflammatory properties
  • Fatty fish like salmon, mackerel, and sardines rich in omega-3 fatty acids
  • Garlic, which contains compounds that stimulate liver enzymes
  • Green tea, known for its antioxidant effects

Add these liver-friendly foods to your meals to give your liver some extra love!

6. Reduce Stress Levels

High levels of stress can contribute to liver damage and an increase in gamma GT levels. Find healthy ways to manage stress, such as practicing mindfulness, engaging in regular physical activity, and getting enough sleep. Incorporating these activities into your daily routine can positively impact your liver health.

Lowering your gamma GT levels is essential for maintaining a healthy liver and overall well-being. By following these expert tips, including avoiding alcohol, maintaining a healthy weight, staying hydrated, quitting smoking, consuming liver-friendly foods, and reducing stress levels, you can take control of your health and significantly reduce your gamma GT levels. Consult with your healthcare provider for personalized advice, and remember that small lifestyle changes can make a big difference.

Disclaimer: This post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional regarding your specific situation.

**Note: This article assumes the person does not have certain medical conditions or dietary restrictions that may affect fluid intake or sugar consumption. Adjust recommendations according to individual needs.

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