The ongoing COVID-19 pandemic has highlighted the importance of hand hygiene as a preventive measure against the virus. Effective handwashing techniques play a crucial role in reducing the spread of the coronavirus and keeping yourself and others safe. This blog post will outline the proper handwashing techniques recommended by experts to combat coronavirus effectively.

Why is handwashing so important in preventing the spread of the coronavirus?

Proper handwashing is essential in preventing the spread of the coronavirus because it helps remove the virus from your hands, keeping you from unknowingly transferring it to your face or other surfaces. COVID-19 primarily spreads through respiratory droplets, but it can also survive on surfaces for several hours or even days. By washing your hands frequently, you eliminate the virus, reducing the risk of infection.

When should you wash your hands?

  • Before and after preparing food
  • Before eating
  • After using the restroom
  • After touching surfaces in public areas
  • After coughing, sneezing, or blowing your nose
  • After touching pets or animals

What is the proper handwashing technique?

To ensure effective handwashing, follow these steps:

  1. Wet your hands with clean, running water (warm or cold), and apply soap.
  2. Lather your hands by rubbing them together with the soap. Make sure to lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  4. Rinse your hands well under clean, running water.
  5. Dry your hands using a clean towel or air dry them. If possible, use a disposable towel to avoid any potential contamination.
  6. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Apply it to the palm of one hand and rub it all over the surfaces of your hands until they are dry.

What are common mistakes to avoid during handwashing?

  • Not washing for long enough: Remember to scrub your hands thoroughly for at least 20 seconds to ensure proper removal of the virus.
  • Skipping certain areas: Pay close attention to the backs of your hands, between your fingers, and under your nails as these areas are often overlooked.
  • Using inadequate soap or sanitizer: Ensure that the soap you use is effective against viruses, or use a hand sanitizer with at least 60% alcohol content when soap is unavailable.
  • Not drying your hands properly: Moist hands can provide an ideal environment for the growth of microorganisms, so drying your hands thoroughly is essential. Avoid using shared towels if possible.
  • Touching surfaces immediately after washing: After washing your hands, be mindful not to touch potentially contaminated surfaces, such as faucet handles or doorknobs.

Proper handwashing techniques are a simple yet effective tool in preventing the spread of the coronavirus. By following the WHO-recommended guidelines, you can significantly reduce your risk of infection and protect yourself and those around you from COVID-19. Remember, washing your hands properly is one of the easiest and most important ways to stay safe during this challenging time.

Stay informed, stay safe!

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