Eating the stars in Policoro

Located on the Ionian coast of the Basilicata region in southern Italy, Policoro is a hidden gem that boasts not only stunning landscapes but also a gastronomic experience like no other. From its fresh seafood to its mouthwatering pastries, this quaint town offers a unique culinary journey that is sure to leave you craving for more.

One of the signature dishes that stands out in Policoro is the “ciambotta,” a traditional Mediterranean vegetable stew bursting with colors and flavors. Made with a variety of summer vegetables such as tomatoes, bell peppers, eggplants, and zucchini, this hearty dish is cooked slowly to allow all the ingredients to harmonize together, creating a delightful symphony of tastes.

But perhaps the most intriguing aspect of Policoro’s culinary scene is its focus on the “stella di mare,” also known as “sea star” or “starfish.” This unique delicacy is a true testament to the town’s close relationship with the sea. Traditionally, the starfish is not consumed in many parts of the world, but in Policoro, it is regarded as a true delicacy.

The art of preparing the starfish is an intricate process. The chefs take great care in cleaning and cooking the starfish to perfection. Once prepared, it is often enjoyed as a pan-fried appetizer, giving it a crispy exterior while retaining its soft and delicate texture inside. The starfish boasts a mild, slightly sweet flavor that is enhanced with a squeeze of lemon juice or a drizzle of olive oil. It is truly an experience for the taste buds, a unique adventure into the depths of the sea.

While Policoro is famous for its starfish delicacy, it also offers an array of seafood dishes that showcase the best of the region’s coastal treasures. Calamari, swordfish, red prawns, and mussels are just a few of the specimens that find their way onto the menus of local trattorias and restaurants. Grilled, baked, or served in a rich tomato sauce, these seafood dishes are an embodiment of simplicity and freshness, allowing the natural flavors of the sea to shine through.

No article about Policoro’s culinary scene would be complete without mentioning its exceptional desserts. The town takes pride in its pastry shops, where master bakers whip up a wide variety of sweet treats. Among the favorites are the “taralli” and “cartellate.” Taralli are small, ring-shaped biscuits that come in various flavors such as almond, anise, or lemon. On the other hand, cartellate are delicate, honey-drizzled pastry fritters shaped into flowers. These sweet bites are the perfect ending to a sumptuous meal and offer a glimpse into the region’s rich culinary heritage.

Policoro’s culinary journey goes beyond just the flavors on the plate. It is a celebration of tradition, connecting the past with the present and creating an experience that truly immerses visitors in the local culture. Whether it’s savoring the unique tastes of the starfish or indulging in the freshest seafood, each bite in Policoro is an opportunity to explore new horizons and embrace the beauty of this charming coastal town.

So, if you find yourself in the Basilicata region, be sure to make your way to Policoro and embark on a gastronomic adventure like no other. Eating the stars in Policoro is not just about indulging in food; it is about discovering the rich flavors of a place that leaves a lasting impression on both your palate and your heart.