Eating Bresaola on a Diet: Tips and Recipes

Tips for Incorporating Bresaola into your Diet

• 1. Choose Lean Bresaola: Opt for lean cuts of bresaola as it is lower in fat and calories. Look for packages labeled “lean” or with a low-fat content indication. This way, you can indulge guilt-free.
• 2. Watch Your Portions: Although bresaola is a healthier alternative to many other cured meats, moderation is key. Stick to a proper portion size to control your calorie intake.
• 3. Pair it with Fresh Vegetables: Bresaola pairs wonderfully with fresh vegetables, enhancing both the flavor and nutritional value of your meal. Consider adding a variety of colorful veggies like cherry tomatoes, arugula, or thinly sliced bell peppers to your dish
• 4. Incorporate Bresaola into Salads: Transform your everyday salad into a delectable gourmet experience by adding thin strips of bresaola. Its savory flavor will elevate the overall salad experience.
• 5. Use Bresaola as a Wrap: Replace high-calorie tortillas with bresaola when making wraps or rolls. It adds a salty, umami kick while keeping the calories low.

Mouth-Watering Bresaola Recipes

Now that you know how to incorporate bresaola into your diet, let’s explore some delightful recipes:

Bresaola and Arugula Salad

• Ingredients:
• – 2 cups arugula
• – 4-5 thin slices of bresaola
• – 1 cup cherry tomatoes, halved
• – ¼ red onion, thinly sliced
• – 2 tablespoons balsamic vinegar
• – 1 tablespoon olive oil
• – Salt and pepper to taste
• Instructions:
1. 1. In a salad bowl, combine arugula, cherry tomatoes, and red onion.
2. 2. Tear or slice bresaola into thin strips and add to the bowl.
3. 3. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
4. 4. Drizzle the dressing over the salad and toss gently to combine.
5. 5. Serve and enjoy!

Bresaola and Vegetable Wrap

• Ingredients:
• – 4-5 thin slices of bresaola
• – 1 large whole-grain tortilla
• – ½ avocado, sliced
• – ½ cup mixed sliced bell peppers
• – ¼ cup shredded lettuce
• – 2 tablespoons hummus
• Instructions:
1. 1. Lay the tortilla flat on a clean surface.
2. 2. Spread a layer of hummus evenly across the tortilla.
3. 3. Lay the bresaola slices on top of the hummus.
4. 4. Add the avocado slices, bell peppers, and shredded lettuce.
5. 5. Roll the tortilla tightly, tucking in the sides as you go.
6. 6. Slice the wrap in half and serve.

By following these tips and recipes, you can enjoy the delightful taste of bresaola while maintaining your diet goals. Remember, balance is key, so enjoy it in moderation and savor every bite!

How do you like to enjoy bresaola on a diet? Share your ideas and recipes in the comments below!