Salmon is not only delicious but it is also a powerhouse of nutrients. It is rich in omega-3 fatty acids and packed with vitamins and minerals. If you’re looking for a simple and quick way to prepare fresh salmon, this easy pan-fried salmon recipe will become your go-to dish. With just a few simple ingredients and a trusty skillet, you can master the art of cooking salmon in no time!

Why pan-fry salmon?

Pan-frying salmon is a popular cooking method because it allows you to achieve a crispy, golden crust while keeping the inside moist and tender. It is a versatile technique that can be easily mastered at home. Plus, pan-frying takes less time compared to baking, making it a perfect option for busy weeknights.

What ingredients do you need?

  • 4 fresh salmon fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Lemon wedges for serving

How to prepare the salmon?

Before you start cooking, ensure that your salmon fillets are at room temperature. This will help them cook more evenly. Pat the fillets dry with a paper towel and season them with salt, pepper, garlic powder, and paprika. Rub the seasonings into the fillets to ensure they are well-coated.

How to pan-fry the salmon?

Follow these steps to pan-fry the salmon to perfection:

  • Heat the olive oil in a skillet over medium-high heat.
  • Place the salmon fillets skin-side down in the hot skillet.
  • Cook for 3-4 minutes or until the skin is crispy.
  • Flip the fillets and cook for an additional 3-4 minutes or until they are cooked to your desired doneness.
  • Remove the salmon from the skillet and let it rest for a few minutes before serving.

Serving suggestions

Pan-fried salmon pairs well with a variety of side dishes. You can serve it with a fresh green salad, roasted vegetables, or steamed rice. Squeeze some lemon juice over the fillets before serving to enhance the flavor. It’s a simple and elegant dish that is perfect for any occasion!

With this easy pan-fried fresh salmon recipe, you can confidently cook salmon in a skillet without any hassle. The crispy exterior and tender interior make for a delightful meal that is both nutritious and delicious. So, grab your skillet and get ready to impress your family and friends with your newfound skill in cooking salmon!

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