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Mouth sores can be a real nuisance, causing pain and discomfort when we talk, eat, or even swallow. These small, painful ulcers can appear on the gums, inside the cheeks, lips, or tongue. While they usually heal on their own within one to two weeks, there are several home remedies you can try to speed up the healing process and alleviate the pain.
One of the most effective and easily accessible home remedies for mouth sores is saltwater rinse. This simple remedy works by creating an environment that prevents the growth of bacteria, reduces inflammation, and promotes healing. To prepare a saltwater rinse, dissolve half a teaspoon of salt in one cup of warm water. Gargle with the solution for about 30 seconds and then spit it out. Repeat this three to four times a day for best results.
Another common household item that can provide relief from mouth sores is baking soda. Baking soda has natural anti-inflammatory and antibacterial properties that can help reduce pain and inflammation. Simply mix one teaspoon of baking soda with a little water to form a paste. Apply the paste directly onto the sore and leave it on for a few minutes before rinsing your mouth thoroughly with water. Repeat this two to three times a day until the sore disappears.
Aloe vera gel, known for its soothing and healing properties, can also be used to treat mouth sores. Apply a small amount of pure aloe vera gel directly onto the sore and leave it on for about 10 minutes before rinsing your mouth with water. You can repeat this two to three times a day until the sore improves. If you don’t have access to fresh aloe vera leaves, you can also try using over-the-counter aloe vera gel.
Honey, a natural antibiotic and antiseptic, can be an excellent home remedy for soothing mouth sores. Apply a small amount of raw or Manuka honey directly onto the sore and let it dissolve slowly in your mouth. Its antimicrobial properties can help prevent infection and promote healing. However, it’s important to note that honey should not be given to children under the age of one, as it may contain bacteria that can be harmful to infants.
In addition to these home remedies, there are a few lifestyle changes you can make to prevent further irritation and promote faster healing. Avoid spicy and acidic foods that can irritate the sores. Opt for softer, bland foods that are easier to chew and swallow. Also, maintain good oral hygiene by brushing your teeth gently and using a soft-bristled toothbrush to prevent further irritation.
If the sores persist for more than two weeks, worsen, or are accompanied by other symptoms such as fever or difficulty in swallowing, it is recommended to seek medical attention. A healthcare professional can properly diagnose the underlying cause of the sores and suggest appropriate treatment options.
While mouth sores can be painful and uncomfortable, these simple home remedies can provide you with some relief and help the healing process. Remember to be patient and consistent when trying these remedies, as natural treatments may take time to show results.
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