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Living with diabetes doesn’t mean you have to deprive yourself of delicious treats. With a little creativity and some simple ingredient substitutions, you can still enjoy a sweet treat without compromising your health. One such delight is a diabetes-friendly wholemeal lemon cake that is both flavorful and nutritious. Let’s dive into the recipe and indulge in a guilt-free dessert.
Ingredients:
– 1 cup wholemeal flour
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1/2 cup sugar substitute (e.g., stevia or erythritol)
– 2 eggs
– 1 teaspoon vanilla extract
– Zest of 1 lemon
– 1/4 cup fresh lemon juice
– 1/2 cup low-fat plain yogurt
– 1/2 cup almond milk
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a round cake pan.
2. In a medium-sized bowl, whisk together the wholemeal flour, baking powder, baking soda, and salt. Set aside.
3. In a separate large bowl, cream together the softened butter and sugar substitute until light and fluffy.
4. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract and lemon zest.
5. Gradually add the dry ingredient mixture to the butter mixture, alternating with the lemon juice, yogurt, and almond milk. Start and end with the dry ingredients, ensuring everything is well combined.
6. Pour the batter into the prepared cake pan and smooth the top with a spatula.
7. Bake in the preheated oven for 30-35 minutes or until a toothpick inserted in the center comes out clean.
8. Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
For the Lemon Glaze:
– 1/2 cup powdered sugar substitute (e.g., stevia or erythritol)
– 1 tablespoon fresh lemon juice
9. In a small bowl, combine the powdered sugar substitute and lemon juice until smooth. Adjust the consistency by adding more lemon juice or powdered sugar as needed.
10. Drizzle the lemon glaze over the cooled cake until the desired amount is achieved.
Now, you can slice and serve a slice of this delightful wholemeal lemon cake to satisfy your cravings while maintaining a diabetes-friendly diet. This cake is not only rich in flavor; it also offers numerous nutritional benefits. Wholemeal flour provides more fiber and nutrients compared to refined flour, helping to control blood sugar levels. Additionally, the almonds used to make almond milk are a good source of healthy fats, protein, and vitamins.
Remember, portion control is key. Enjoying a slice of this cake as part of a balanced meal or snack is essential for maintaining stable blood sugar levels. Pair it with a side of fresh berries or a cup of unsweetened tea for added antioxidants.
By incorporating diabetes-friendly recipes into your repertoire, you can satisfy your sweet tooth while keeping your health in check. This delightful wholemeal lemon cake is proof that delicious desserts can be enjoyed by everyone – even those with dietary restrictions. So, go ahead and indulge without guilt, treating yourself to this scrumptious treat that balances flavor and nutrition in perfect harmony.
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