Deliciously Healthy Brussels Sprouts Salad with a Creamy Béchamel Sauce

When it comes to Brussels sprouts, people often have mixed feelings. But this superfood should not be underestimated. Packed with nutrients, fiber, and a unique taste, Brussels sprouts can be transformed into a delicious and healthy salad. And when paired with a creamy béchamel sauce, it becomes a truly indulgent dish that satisfies both your taste buds and nutritional needs.

To make this delightful salad, start by gathering the following ingredients:
– 1 pound of Brussels sprouts, trimmed and thinly sliced
– 1 cup of cherry tomatoes, halved
– 1 cup of fresh spinach leaves
– 1/4 cup of sliced almonds
– 1/4 cup of grated Parmesan cheese
– Salt and pepper, to taste

For the creamy béchamel sauce, you will need:
– 2 tablespoons of butter
– 2 tablespoons of all-purpose flour
– 1 cup of milk
– Salt and nutmeg, to taste

Begin by preparing the Brussels sprouts. Rinse them thoroughly, remove any discolored outer leaves, and thinly slice them. In a large bowl, combine the sliced Brussels sprouts, cherry tomatoes, spinach leaves, sliced almonds, and grated Parmesan cheese. Toss gently to mix the ingredients evenly.

Next, it’s time to make the creamy béchamel sauce. In a small saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for about a minute to create a roux. Gradually pour in the milk while whisking vigorously to prevent lumps from forming. Add a pinch of salt and a dash of nutmeg to enhance the flavor. Continue whisking until the sauce thickens, which usually takes around 5 minutes. Remove from heat and set aside.

Now, it’s time to bring the salad together. Pour the creamy béchamel sauce over the Brussels sprouts mixture and mix well until all the ingredients are coated. Season with salt and pepper to taste. The creamy sauce beautifully complements the earthy and slightly bitter flavor of the Brussels sprouts, creating a harmonious blend of taste and textures.

To serve the salad, divide it into individual salad bowls or plates. Top with an extra sprinkle of grated Parmesan cheese and sliced almonds for an added crunch. The vibrant green color of the Brussels sprouts against the red of the cherry tomatoes creates a visually appealing dish that is sure to tempt anyone’s taste buds.

This deliciously healthy Brussels sprouts salad with a creamy béchamel sauce is not only a treat for your palate but also for your body. Brussels sprouts are rich in vitamins A, C, and K, as well as fiber and antioxidants. They are known to support heart health, boost the immune system, and improve digestion.

So, if you’ve been hesitant about these tiny cabbages before, this salad might just change your mind. It showcases the Brussels sprouts in a different light, elevating them to a whole new level of deliciousness. The creamy béchamel sauce takes this salad to the next level, making it a wholesome and satisfying dish that is suitable for any occasion.

Whether you’re looking to incorporate more healthy greens into your diet or simply want to try something new and tasty, this Brussels sprouts salad with a creamy béchamel sauce is a definite must-try. It’s the perfect blend of flavors, textures, and nutrients that will leave you feeling nourished and satisfied. Enjoy!

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