Deliciously Healthy Aubergine Appetizers in Oil: Tasty Recipes!

Aubergines, also known as eggplants, are incredibly versatile and can be used in a variety of dishes. One way to enjoy this delicious vegetable is by preparing appetizers using aubergines in oil. These recipes not only tantalize your taste buds but also provide numerous health benefits. So, let’s explore some mouth-watering and healthy recipes that will leave you craving for more!

1. Grilled Aubergine Rolls:
Start by slicing the aubergines into thin slices lengthwise, approximately 1 centimeter thick. Brush the slices with olive oil, sprinkle with salt, and grill them until lightly charred. In a bowl, mix ricotta cheese, finely chopped basil leaves, grated Parmesan, and a pinch of black pepper. Spread a spoonful of this mixture onto each aubergine slice, roll them up, and secure with a toothpick. Drizzle a bit of olive oil on top, and serve at room temperature. These delicious rolls make for a perfect appetizer at any gathering!

2. Aubergine Caponata:
Caponata is a traditional Sicilian dish that is bursting with flavors. To prepare this appetizer, start by dicing the aubergines into small cubes and sautéing them in olive oil until golden brown. In a separate pan, sauté finely chopped onions, garlic, and celery until translucent. Add tomato puree, capers, green olives, raisins, sugar, red wine vinegar, and a pinch of salt. Simmer the mixture for about 15 minutes, allowing the flavors to meld together. Finally, add the sautéed aubergines to the mixture and let it cool. Serve chilled with crusty bread or as a topping for bruschetta.

3. Aubergine Involtini:
Involtini refers to Italian rolled appetizers. For this recipe, cut the aubergines lengthwise into thin slices, brush them with olive oil, and grill until tender. In a bowl, mix together ricotta cheese, chopped sun-dried tomatoes, chopped black olives, fresh basil leaves, and a pinch of salt. Spread a spoonful of this mixture onto each aubergine slice, roll them up, and place them in a baking dish. Top the rolls with tomato sauce, sprinkle with grated mozzarella cheese and bake until golden and bubbly. These delightful morsels will impress your guests with their delicious taste and presentation.

4. Aubergine Fritters:
This recipe offers a delightful twist on traditional fritters. Start by thinly slicing the aubergines and soaking them in water for about 20 minutes to remove any bitterness. In a bowl, mix chickpea flour, baking powder, chopped parsley, grated Parmesan, finely chopped garlic, salt, and pepper. Drain the aubergine slices and pat them dry. Dip each slice into the batter and fry until golden brown. Serve these crispy fritters alongside a yogurt or tzatziki sauce for a delectable appetizer.

In conclusion, aubergine appetizers in oil offer a healthy and delicious way to enjoy this versatile vegetable. From grilled rolls to Sicilian caponata, there are countless ways to showcase the flavors and textures of aubergines. These recipes are packed with nutrients while still satisfying your taste buds. So, next time you’re looking for a delightful appetizer, give these delicious aubergine recipes a try and indulge in a mouth-watering culinary experience.