Deliciously Baked Tofu Sticks: A Second Course Recipe

If you’re looking for a vegetarian or vegan option that is both healthy and packed with flavor, then look no further than these deliciously baked tofu sticks. This recipe is perfect as a second course for any meal, and will leave you wanting more with each bite.

Tofu, made from soy milk, is known for its ability to absorb flavors, making it a versatile ingredient in many dishes. It is also a great source of plant-based protein, making it an excellent choice for vegetarians and vegans.

To start, gather the following ingredients:

– 1 block of firm tofu
– 1 cup of panko breadcrumbs
– 2 tablespoons of nutritional yeast
– 1 teaspoon of garlic powder
– 1 teaspoon of paprika
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 2 tablespoons of olive oil
– 2 tablespoons of soy sauce
– 1 tablespoon of maple syrup
– 1 tablespoon of lemon juice

First, preheat your oven to 400°F (200°C) and lightly grease a baking sheet with oil or line it with parchment paper. Drain the tofu and pat it dry with a paper towel to remove excess moisture. Cut the tofu into sticks or any desired shape.

In a shallow dish, combine the panko breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and black pepper. Mix well to ensure the seasonings are evenly distributed.

In a separate bowl, whisk together the olive oil, soy sauce, maple syrup, and lemon juice until well combined. This mixture will act as a marinade for the tofu sticks.

Now, dip each tofu stick into the marinade, ensuring it is fully coated. Then roll it in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere to the tofu. Repeat this process until all the tofu sticks are coated.

Place the coated tofu sticks on the prepared baking sheet in a single layer. Bake for approximately 20-25 minutes, or until the tofu is crispy and golden brown. Flip the sticks halfway through to ensure even cooking.

Once baked, remove the tofu sticks from the oven and allow them to cool for a few minutes before serving. They can be enjoyed as is or paired with a dipping sauce of your choice, such as spicy mayo, sweet chili sauce, or soy ginger.

These deliciously baked tofu sticks are not only crispy and flavorful, but they are also a healthier alternative to traditionally fried dishes. By baking instead of frying, you significantly reduce the fat content without sacrificing taste or texture.

Serve these tofu sticks as a second course alongside a fresh salad, roasted vegetables, or a bowl of steamy rice for a complete and satisfying meal. They can also be enjoyed as a delicious appetizer or a scrumptious snack.

In conclusion, these deliciously baked tofu sticks are a fantastic addition to any vegetarian or vegan meal. They offer a satisfying crunch while providing a good source of plant-based protein. So, next time you’re looking for a healthy and flavorful second course option, give this recipe a try!