Ingredients:
- 1 medium-sized yellow pumpkin
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of ground black pepper
- 1 teaspoon of dried herbs (such as thyme, rosemary, or oregano)
Step 1: Prep the Pumpkin
Start by washing the yellow pumpkin thoroughly under cold running water. Then, using a sharp knife, carefully cut the pumpkin in half. Remove the seeds and scoop out the flesh. Cut the pumpkin into bite-sized cubes. Rinse the cubes once more and pat them dry with a kitchen towel.
Step 2: Heat the Pan
Place a large pan on medium heat and add the olive oil. Allow the oil to heat up for a minute or two.
Step 3: Sauté the Pumpkin
Add the pumpkin cubes to the pan and spread them in a single layer. Sprinkle the salt, black pepper, and dried herbs evenly over the pumpkin. Stir everything together to ensure the spices and herbs coat the cubes evenly.
Step 4: Cook until Tender
Cover the pan with a lid and let the pumpkin cook for about 10-15 minutes, or until it becomes tender. Stir occasionally to prevent sticking and to ensure even cooking.
Step 5: Serve and Enjoy
Once the pumpkin is soft and golden, remove the pan from the heat. Transfer the cooked pumpkin to a serving dish. You can garnish it with a sprinkle of fresh herbs if desired. Serve it as a side dish or as a delicious topping for salads, pasta, or rice.
There you have it! A simple and flavorful yellow pumpkin recipe that you can easily prepare in a pan. This versatile dish is packed with vitamins and minerals, making it a great addition to your daily meals. Give it a try and enjoy the delightful flavors!
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