Looking for a tasty and healthy way to enjoy your veggies? Look no further! These delicious oven-baked zucchini fritters are not only packed with flavor but also loaded with nutritious goodness. Paired with a refreshing veggie-packed salad, this recipe is a surefire way to incorporate more vegetables into your diet.
To start, gather the following ingredients:
– 2 medium-sized zucchinis
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1/2 cup of grated Parmesan cheese
– 1/2 cup of breadcrumbs
– 2 eggs, lightly beaten
– Salt and pepper to taste
– Olive oil for brushing
For the salad:
– A mix of your favorite salad greens (such as romaine lettuce, spinach, or arugula)
– Cherry tomatoes, sliced
– Cucumber, diced
– Carrots, grated
– Red onion, thinly sliced
– Fresh herbs (such as basil or parsley), chopped
Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
Then, grate the zucchinis using a box grater or food processor. Place the grated zucchinis in a colander and sprinkle with salt. This helps draw out any excess moisture. Let the zucchinis sit for about 10 minutes while you prepare the other ingredients.
In a mixing bowl, combine the grated zucchinis, chopped onion, minced garlic, grated Parmesan cheese, breadcrumbs, beaten eggs, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
Take a spoonful of the zucchini mixture and shape it into a fritter, placing it onto the prepared baking sheet. Repeat until all the mixture is used, leaving some space between each fritter. Brush the fritters lightly with olive oil to help them crisp up in the oven.
Place the baking sheet in the preheated oven and bake for about 20-25 minutes or until the fritters are golden brown and cooked through. Remember to flip them halfway through cooking to ensure they are evenly browned on both sides.
While the fritters are baking, prepare your veggie-packed salad. In a large bowl, combine the salad greens, sliced cherry tomatoes, diced cucumber, grated carrots, thinly sliced red onion, and chopped fresh herbs. Toss everything together to combine.
Once the fritters are done baking, remove them from the oven and let them cool slightly. Serve them alongside the refreshing salad for a balanced and nutritious meal. You can also add a dollop of Greek yogurt or a squeeze of lemon juice on top of the fritters for an extra burst of flavor.
Not only are these oven-baked zucchini fritters bursting with flavor, but they also provide a multitude of health benefits. Zucchinis are rich in vitamins A and C, as well as dietary fiber, which helps promote healthy digestion. The addition of other vegetables in the salad adds even more nutrients, making this recipe a powerhouse of goodness for your body.
So why not give this delicious and nutritious recipe a try? Whip up a batch of oven-baked zucchini fritters and enjoy them alongside a veggie-packed salad. You’ll be treating yourself to a burst of flavors while incorporating more vegetables into your daily diet.