Delicious cold pasta with tuna

This delicious recipe is perfect for hot summer days when you don’t feel like cooking over a hot stove. The best part is that it takes only a few minutes to prepare, making it an excellent option for busy weeknights.

To make cold pasta with tuna, you will need the following ingredients:

• 400g of farfalle pasta

• 2 cans of tuna in olive oil

• 1 red onion

• 1 red bell pepper

• 1 yellow bell pepper

• 1 green bell pepper

• 2 tablespoons of capers

• 50g of black olives

• 2 tablespoons of chopped parsley

• Salt and black pepper

• ½ tsp of dried oregano

• 1 lemon

• 2 tablespoons of olive oil

• 1 tablespoon of white wine vinegar

Preparing the ingredients for this recipe is quite easy. Begin by cooking the farfalle pasta according to the instructions on the package. Once cooked, rinse it under cold water to stop the cooking process and drain it.

Next, drain the cans of tuna and remove any excess oil. Put the tuna in a large mixing bowl and break it up with a fork. Slice the red onion thinly and add it to the bowl.

Now, it’s time to prepare the bell peppers. Cut them lengthwise into strips and remove the seeds. Add them to the bowl with the tuna and onions. Next, add the capers, black olives, chopped parsley, dried oregano, salt, and black pepper.

In a separate small mixing bowl, mix the olive oil, white wine vinegar, and the juice from half of a lemon. Pour this mixture over the bowl with the tuna and vegetables and mix everything together.

Now, add the cooked farfalle pasta to the bowl and gently toss everything together. Squeeze the other half of the lemon over the top and mix it in.

Your delicious cold pasta with tuna recipe is now ready to be enjoyed! You can serve it immediately or refrigerate it for a few hours to allow the flavors to meld together.

This dish is incredibly flavorful, thanks to the combination of tuna, olives, capers, and bell peppers. It’s also very healthy, as it contains plenty of vegetables, protein, and whole-grain pasta.

You can switch up the recipe to suit your taste preferences. For example, you could swap out the farfalle pasta for fusilli or penne. You could also add some cherry tomatoes or grated cheese to the mix.

In conclusion, cold pasta with tuna is a quick and easy meal that’s perfect for lazy summer nights or busy weeknights. It’s healthy, delicious, and versatile enough to be customized to your tastes. Give this recipe a try and discover your new favorite way to enjoy pasta!