Are you looking for a quick and easy way to prepare mackerel? Look no further! In this guide, we will take you through the simple steps to baking fresh mackerel in the oven. This mouthwatering dish is not only delicious but also packed with nutrients.

What You’ll Need:

  • 2 fresh mackerel, gutted and cleaned
  • 3 tablespoons of olive oil
  • 1 lemon, sliced
  • 2 cloves of garlic, minced
  • A handful of fresh herbs (such as rosemary or thyme)
  • Salt and pepper to taste

Step-by-Step Instructions:

1. Preheat your oven to 400°F (200°C).

2. Rinse the mackerel under cold water and pat dry with a paper towel.

3. Rub the fish with olive oil, ensuring both sides are coated evenly.

4. Season the mackerel with salt and pepper, both inside and out.

5. Place the sliced lemon and minced garlic inside the cavity of each fish.

6. Sprinkle fresh herbs on top of the fish for added flavor.

7. Line a baking dish with foil and lightly coat it with olive oil.

8. Place the mackerel in the baking dish, ensuring they are not crowded.

9. Bake the fish for 15-20 minutes or until they are cooked through and the skin is crispy.

10. Remove from the oven and let the mackerel rest for a few minutes before serving.

Serving Suggestions:

Baked fresh mackerel pairs well with a variety of side dishes. Here are a few serving suggestions:

  • Steamed vegetables and a side of couscous
  • Mixed greens salad with a zesty vinaigrette
  • Roasted potatoes and grilled asparagus
  • Crusty bread and a refreshing salsa

Remember to garnish your dish with a sprig of fresh herbs and a lemon wedge for an added touch of freshness.

Final Notes:

Baked fresh mackerel is not only a simple and delicious meal but also a healthy choice. Mackerel is high in omega-3 fatty acids, which are essential for brain function and heart health. Moreover, it’s an affordable and sustainable seafood option.

So, why not give this recipe a try? Impress your family and friends with this easy-to-make mackerel dish that’s sure to become a family favorite. Enjoy!

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