Fish is an amazing source of lean protein, healthy fats, and important vitamins and minerals. However, it is also one of the most misunderstood foods out there. Whether it’s due to internet rumors, old wives’ tales, or general confusion, there are a lot of about fish that need to be debunked in order for us to eat better and spend less.

First off, let’s talk about the idea that all fish is expensive. While it’s certainly true that some types of fish, such as wild-caught salmon or fresh halibut, can be pricier than other proteins, there are plenty of affordable options as well. Canned tuna, sardines, and mackerel are all great examples of budget-friendly fish that are packed with nutrition. When shopping for fish, don’t be afraid to opt for frozen or canned options instead of fresh. These can often be just as nutritious and flavor-packed as fresh fish but at a fraction of the cost.

Another common myth about fish is that it’s always healthier to go for wild-caught rather than farmed. While it’s true that wild-caught fish may have a slightly higher nutritional profile, farmed fish can still be a nutritious and sustainable choice. Plus, farmed fish is often more affordable and widely available compared to wild options. That being said, it’s important to do your research and choose farmed fish from reputable sources that prioritize sustainable and responsible farming practices.

When it comes to cooking fish, another myth that needs to be debunked is that it’s difficult or intimidating. While it’s true that some types of fish like whole fish or delicate fillets may require a bit more skill to cook perfectly, there are plenty of foolproof ways to prepare fish at home. Grilling, baking, and broiling are all great options that can yield delicious, healthy without requiring any specialized equipment or techniques. Don’t be afraid to experiment with different spices, seasonings, and cooking methods until you find what works best for you.

Finally, let’s address the myth that all fish is high in mercury and thus should be avoided. While it’s true that some types of fish can contain higher levels of mercury than others, the majority of fish is perfectly safe to eat in moderation. In fact, avoiding fish altogether due to concerns about mercury can actually do more harm than good, as fish is such an important source of healthy nutrients. To avoid excessive mercury intake, stick to smaller fish like sardines, anchovies, and mackerel, and limit your intake of larger, predatory fish like shark or swordfish.

All in all, the key to eating better and spending less with fish is to not believe the myths. With a little bit of research and some experimentation in the kitchen, you can enjoy all of the many health benefits and delicious flavors of fish without breaking the bank or sacrificing your peace of mind.

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