Dealing with External Knee Pain: Why it Happens & How to Treat It

Knee pain can be a common complaint among individuals of all ages and fitness levels. One particular type of knee pain that many people experience is external knee pain. This refers to pain that is felt on the outer side of the knee joint. In order to effectively deal with this type of knee pain, it is important to understand the various causes and available treatments.

There are several possible reasons why external knee pain occurs. One of the most common causes is iliotibial (IT) band syndrome. The IT band is a thick band of tissue that runs along the outer side of the thigh, connecting the hip to the knee. When the IT band becomes irritated or inflamed, it can cause pain and discomfort on the outer side of the knee. This is often experienced by runners or individuals who engage in repetitive leg movements.

Another possible cause of external knee pain is a lateral meniscus tear. The meniscus is a rubbery cartilage that acts as a shock absorber between the bones of the knee joint. When the meniscus tears, it can lead to pain and swelling on the outer side of the knee. This type of injury is often caused by sudden twisting or pivoting motions.

In some cases, external knee pain can also be attributed to patellofemoral pain syndrome. This condition occurs when the kneecap does not move properly, causing friction and pain in the knee joint. Patellofemoral pain syndrome is often seen in individuals who participate in activities that involve repetitive knee bending, such as running, cycling, or squatting.

Treatment options for external knee pain vary depending on the underlying cause. However, there are certain measures that can be taken to reduce pain and speed up the healing process. One of the most important aspects of treatment is rest. Individuals experiencing external knee pain should avoid activities that worsen the pain and give the knee time to heal. Applying ice to the affected area can also help reduce inflammation and alleviate pain.

Physical therapy is often recommended for individuals with external knee pain. Strengthening the muscles around the knee joint can help provide stability and support, reducing the strain on the affected area. Exercises that target the IT band, as well as the quadriceps and gluteal muscles, are commonly prescribed to improve knee function and reduce pain.

In addition to rest and physical therapy, other treatment options include the use of non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce inflammation. It is important to consult with a healthcare professional before taking any medication, as they can provide guidance on the appropriate dosage and potential side effects.

In more severe cases of external knee pain, corticosteroid injections may be prescribed to reduce inflammation and provide temporary relief. However, it is important to note that these injections are not a long-term solution and should be used sparingly.

In some instances, surgical intervention may be necessary to address the underlying cause of the external knee pain. This can include procedures such as arthroscopy, which involves inserting a small camera into the knee joint to diagnose and treat the issue.

In conclusion, external knee pain can be a nuisance for many individuals, hindering their daily activities and overall quality of life. Understanding the causes and available treatment options is crucial for effectively managing and dealing with this type of knee pain. By incorporating rest, physical therapy, medication, and potential surgical intervention, individuals can find relief and regain their knee health. However, it is always important to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan.