Crispy tofu with yogurt sauce and arugula is a vegan dish that is both delicious and healthy. Tofu is a great source of protein and is also low in calories, making it an excellent ingredient for anyone who is trying to maintain a healthy diet. The yogurt sauce and arugula add a refreshing and tasty twist to the dish, making it a perfect meal to enjoy any day of the week.

To make the dish, you will need to begin by preparing the tofu. Start by pressing the tofu using a tofu press or by wrapping it up in paper towels and placing some weight on top. This helps to remove excess water and results in a crispy texture when you fry it later on. Once the tofu is pressed, cut it into cubes or slices, depending on your preference.

Next, make the yogurt sauce by mixing plain yogurt with chopped garlic, lemon juice, and salt. This adds a tangy and zesty flavor to the tofu, which pairs perfectly with the peppery arugula.

To prepare the arugula, wash it thoroughly and remove any thick stems or yellow leaves. Toss it with some olive oil, lemon juice, and salt, and set it aside.

Now it’s time to get the tofu nice and crispy! You can do this by either pan-frying it or baking it in the oven. To pan-fry the tofu, heat some oil in a non-stick pan, and add the tofu once the oil is hot. Cook the tofu for several minutes on each side until it’s golden brown and crispy. If you prefer to bake the tofu, lightly coat it in cornstarch or flour and bake it in the oven for around 20-25 minutes, turning it over halfway through.

Once the tofu is cooked, serve it on a bed of arugula and drizzle the yogurt sauce on top. You can also add some additional toppings, such as sliced cucumber or chopped tomatoes, to give the dish more color and flavor.

Overall, crispy tofu with yogurt sauce and arugula is a simple yet tasty dish that is perfect for vegans or anyone who enjoys a healthy and flavorful meal. It’s also a great way to incorporate more plant-based protein into your diet without sacrificing taste or satisfaction. So next time you’re looking for a quick and easy recipe to try at home, give this one a go!

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