Creamy wheels are a delicious, , and easy-to-make snack that is perfect for a quick lunch or an afternoon snack. These wheels are made from chickpeas, which are rich in protein and fiber, making them a great source of energy and nutrition.

Chickpeas are a staple in many cultures around the world and have been used for centuries in a variety of dishes. They are a versatile legume that can be used in soups, salads, stews, and many other . In recent years, chickpea-based snacks have become increasingly popular as people look for healthier alternatives to chips and other processed snacks.

Creamy chickpea wheels are a great option for those looking for a tasty snack that is also good for them. They are made from simple ingredients that can be easily found at a grocery store, and they can be customized to suit your tastes. Here’s how to make them:

Ingredients:

– 1 can chickpeas (15 oz)
– 2 tablespoons olive oil
– 2 tablespoons tahini
– 1 tablespoon lemon juice
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Flour tortillas

Instructions:

1. Preheat the oven to 400°F.

2. Drain and rinse the chickpeas and place them in a food processor.

3. Add the olive oil, tahini, lemon juice, cumin, garlic powder, salt, and pepper to the food processor.

4. Pulse the ingredients together until they are smooth and creamy.

5. Take a tortilla and spread a thin layer of the chickpea mixture on top.

6. Roll the tortilla into a tight cylinder and cut it into 1-inch slices.

7. Place the slices on a sheet lined with parchment paper.

8. Bake the wheels for 12-15 minutes or until they are golden brown.

9. Let the wheels cool for a few minutes before serving.

Variations:

– Add chopped vegetables like bell peppers, cucumbers, or carrots to the chickpea mixture to add some extra flavor and nutrition.
– Sprinkle some grated cheese on top of the wheels before baking for a cheesy twist.
– Use flavored tortillas like spinach or tomato for a pop of color and flavor.

Creamy chickpea wheels are a tasty and healthy alternative to processed snacks. They are easy to make, customizable, and can be stored in an airtight container for a few days. They are perfect for packing in a lunchbox, taking to work, or enjoying as an afternoon snack. So the next time you’re looking for a flavorful and filling snack, try making some creamy chickpea wheels.

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