Cream of peas and fava with croutons is a delicious and easy-to-make recipe that is perfect for any occasion. This creamy, flavorful soup is packed with vegetables and makes a great lunch or light dinner. The addition of croutons adds a crispy texture and a satisfying crunch that complements the smoothness of the soup.

Peas and fava beans are both members of the legume family, and they share many nutritional benefits. They are an excellent source of protein, complex carbohydrates, and fiber, as well as vitamins and minerals like iron, potassium, and folate. Eating a diet rich in peas and fava beans has been linked to a lower risk of chronic diseases like heart disease, cancer, and diabetes.

To make cream of peas and fava beans with croutons, you will need a few basic ingredients. You’ll start by cooking the peas and fava beans until they are tender and then blending them with vegetable broth, garlic, and seasonings to create a smooth puree. The croutons can be made by cutting bread into cubes and toasting them in the oven with olive oil, salt, and pepper until they are golden brown and crispy.

One of the great things about this recipe is how versatile it is. You can use fresh or frozen peas and fava beans, and you can adjust the seasoning to your liking. You can also experiment with different types of bread for the croutons, like sourdough or whole-grain bread.

To make cream of peas and fava beans with croutons, start by heating a tablespoon of olive oil in a large pot over medium heat. Add two cloves of minced garlic and cook for a minute until fragrant. Add two cups of peas and two cups of shelled fava beans to the pot and stir to combine. Add four cups of vegetable broth and bring the mixture to a boil. Reduce the heat and let the soup simmer for about 15 minutes, or until the vegetables are tender.

Use an immersion blender or transfer the soup to a blender to puree until smooth. If you prefer a thicker soup, you can add a tablespoon of cornstarch mixed with water to the puree and cook until thickened. Season the soup with salt, pepper, and other spices like cumin or smoked paprika to your liking.

While the soup is simmering, make the croutons by slicing a loaf of bread into cubes. Toss the bread with a tablespoon of olive oil and a pinch of salt and pepper. Spread the bread cubes in a single layer on a baking sheet and bake in a preheated oven at 375 degrees Fahrenheit for about 10 minutes, or until crispy and golden brown.

Serve the cream of peas and fava beans soup hot, topped with a handful of croutons. You can also garnish the soup with fresh herbs like parsley or chives and a drizzle of olive oil. This recipe makes enough soup for four servings and can easily be doubled or halved depending on your needs.

In conclusion, cream of peas and fava beans with croutons is a healthy, delicious, and easy-to-make recipe that can be enjoyed by everyone. Packed with nutrients and flavor, this soup is a great way to incorporate more legumes into your diet. The addition of croutons adds a crispy texture and a comforting element that makes this soup perfect for any occasion. Try making this recipe for your next lunch or dinner and see how delicious and satisfying it can be!

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