Cover

We all know that sunscreen is important during the summertime. We slather it on for trips to the beach, the pool, or any outdoor activities. But what about the rest of the year? Do we still need to protect our skin? The answer is yes. Your skin needs to be shielded from the sun’s harmful rays no matter the season.

UV Rays: The Silent Danger

The sun’s rays emit ultraviolet (UV) radiation, which can have a harmful effect on our skin. There are two types of UV rays that can cause skin damage: UVA and UVB. UVA rays are the most prevalent and penetrate deep into the skin. They are the leading cause of premature aging and wrinkles, but can also cause skin cancer. UVB rays are the primary cause of sunburns, and can also contribute to skin cancer.

The risk of skin cancer is a widespread health concern in the United States. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer in their lifetime. Melanoma, the deadliest form of skin cancer, takes the lives of almost 10,000 Americans each year.

Preventative Measures

One of the best ways to protect against the damaging effects of UV radiation is to apply sunscreen daily. Make sure to apply a broad-spectrum sunscreen with a minimum SPF of 30. According to the American Academy of Dermatology, sunscreens with an SPF of 30 or higher can block up to 97% of the sun’s UVB rays.

It is important to apply sunscreen every two hours if you will be outside for an extended period. Even if you are not outdoors, UVA rays can still penetrate through windows, so sunscreen should be applied daily. Most people do not apply enough sunscreen, so make sure to use about one ounce, or a shot glass full, to cover your body.

While sunscreen is essential, it is not the only tool in protecting against skin damage. Wearing a wide-brimmed hat and sunglasses are also important when spending time outdoors. Hats that provide shade to the face and neck are best. Sunglasses with UV protection can help prevent sun damage to the eyes and the delicate skin around them.

Cover Up

Covering your skin does not necessarily mean you need to bundle up for the winter months. Light, breathable clothing can provide effective coverage from the sun without causing overheating. Clothing with a tight weave and darker colors are best.

If you plan to participate in outdoor activities, such as hiking, fishing, or tennis, clothing designed to protect against the sun’s rays can be helpful. Look for clothing with UPF (Ultraviolet Protection Factor) ratings, which provide reliable and consistent protection against the sun’s UVA and UVB rays.

Year-Round Protection

UV radiation can cause damage to the skin no matter the season. While it may not be as intense during the cooler months, it is still present. It is important to make sun protection a part of your daily routine year-round.

In conclusion, protecting your skin is vital for your health. Make sunscreen, hats, sunglasses, and protective clothing a priority for all your outdoor activities. Don’t forget to reapply sunscreen every two hours, and make sure to cover up with protective clothing. With these preventative measures, you can have fun in the sun without compromising your skin’s health.