Couscous with Green Beans and Tomatoes: A Delicious and Healthy Recipe

Couscous is a versatile and healthy grain that can be used in many dishes, and one of the best ways to enjoy it is by pairing it with vegetables. This couscous with and tomatoes recipe is not only delicious, but also packed with nutrients.

Green beans are a good source of vitamins and minerals, such as vitamin C and K, potassium, and fiber. They have a mild flavor that complements the couscous and the sweetness of the tomatoes, which are also rich in vitamin C, antioxidants, and lycopene.

To make this dish, you’ll need the following ingredients:

– 1 cup of couscous
– 1 1/2 cups of water or vegetable broth
– 1/2 pound of green beans, trimmed and chopped
– 1 can of diced tomatoes or 2 tomatoes, diced
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil
– 1 teaspoon of paprika
– Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the water or broth to a boil. Add the couscous, stir, cover, and remove from heat. Let it sit for 5 minutes until the water is absorbed.

2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic, and sauté for 2-3 minutes until translucent.

3. Add the green beans and paprika, and cook for 5-7 minutes until tender but still crisp.

4. Add the tomatoes and cook for 3-5 minutes until heated through.

5. Fluff the couscous with a fork and add it to the skillet. Mix everything well and cook for 1-2 minutes to blend the flavors.

6. Season with salt and pepper to taste.

7. Serve hot or warm, garnished with chopped parsley or cilantro if desired.

This couscous with green beans and tomatoes recipe is not only easy to make, but also healthy and flavorful. You can modify it by adding other vegetables or spices, such as carrots, zucchini, cumin, or chili flakes, to suit your taste.

Couscous is a good alternative to other grains such as rice or pasta, as it is lower in calories and higher in protein and fiber. It is also gluten-free, making it a suitable option for people with celiac disease or gluten intolerance.

Green beans and tomatoes are both low in calories and high in nutrients, making them a great addition to any diet. They are versatile and can be used in many dishes, such as salads, stews, or sauces.

In conclusion, if you want to try a tasty and healthy dish that combines the benefits of couscous, green beans, and tomatoes, this recipe is a great choice. It is easy, quick, and budget-friendly, and can be enjoyed as a main course or a side dish. Give it a try and see how delicious and nutritious it can be!

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