Couscous is a staple food in North African cuisine. It is made from semolina, a type of wheat, and is typically served with vegetables, meat, or fish. The dish is not only delicious but also nutritious, as it is rich in fiber, protein, and vitamins.

One of the most popular couscous dishes is couscous with and colorful vegetables. This dish is easy to make, and it is perfect for a quick lunch or a light dinner.

To make couscous with chickpeas and colorful vegetables, you will need the following ingredients:

– 1 cup of couscous
– 1 can of chickpeas
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 green bell pepper, diced
– 1 onion, diced
– 2 garlic cloves, minced
– 1 tablespoon of olive oil
– 1 teaspoon of cumin
– 1 teaspoon of paprika
– Salt and pepper to taste
– Fresh parsley for garnish

To begin, cook the couscous according to package instructions. Typically, you will need to boil water, add the couscous, and let it sit for 5 minutes before fluffing it with a fork.

While the couscous is cooking, heat olive oil in a large skillet over medium heat. Add the onion and garlic, and cook for a few minutes until softened. Then, add the diced bell peppers and chickpeas, and cook for another 5-7 minutes until the vegetables are tender.

Add the cumin, paprika, salt, and pepper to the skillet and stir well. Then, add the cooked couscous to the skillet and stir again to combine everything. Cook for another 2-3 minutes until the couscous is heated through.

Garnish with fresh parsley and serve warm.

Couscous with chickpeas and colorful vegetables is a great dish for vegetarians and vegans since it is rich in protein from the chickpeas. Additionally, the bell peppers and onion provide a nice dose of vitamins A and C.

You can also customize this recipe based on your preferences. If you don’t like bell peppers, you can easily substitute them with other vegetables, such as zucchini or eggplant. You can also add some heat by adding chili flakes or hot sauce.

Overall, couscous with chickpeas and colorful vegetables is a healthy and delicious dish that is easy to make and perfect for any occasion. It is a great way to incorporate more vegetables into your diet and get all the nutrients your body needs.

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