The novel coronavirus, or COVID-19, has become a global pandemic and has affected the lives of millions of people worldwide. While there is currently no known cure or vaccine for the virus, scientists and health experts have recommended that individuals practice proper hygiene to prevent its spread. One of the most important measures is to wash your frequently and properly.

Here are some steps to follow for effective hand washing:

1. Wet your hands with clean, running water (warm or cold), and apply soap.

2. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.

3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

4. Rinse your hands well under clean, running water.

5. Dry your hands using a clean towel or air dry them.

It is important to note that hand washing is not only important for preventing COVID-19, but also other viral and bacterial . Regular hand washing can help keep you and those around you healthy.

When should you wash your hands?

You should wash your hands:

• Before and after eating.

• After using the bathroom or changing a diaper.

• Before and after caring for someone who is sick.

• After blowing your nose, coughing, or sneezing.

• Before and after treating a cut or wound.

• After touching an animal, animal feed, or animal waste.

• After touching garbage.

It is also important to practice good respiratory hygiene, such as covering your mouth and nose when you cough or sneeze. Use a tissue or your elbow instead of your hands.

What if soap and water are not available?

If soap and water are not available, hand sanitizers can be used. However, they should contain at least 60% alcohol and should be stored out of the reach of children. Hand sanitizers are a good alternative when soap and water are not available, but they should not be used as a replacement for hand washing.

In addition to practicing proper hand hygiene, it is also important to clean and disinfect frequently touched objects and surfaces, such as doorknobs, phones, and keyboards.

In conclusion, practicing proper hand hygiene is one of the most important measures individuals can take to prevent the spread of COVID-19 and other viral and bacterial infections. By following the steps outlined above, individuals can help keep themselves and those around them healthy. Remember, the key is to wash your hands frequently, for at least 20 seconds with soap and water, and to avoid touching your face as much as possible. Stay safe and healthy!

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