Cornish game hen, also known as poussin, is a small breed of chicken that originated from Cornwall, England. Despite its name, this bird is not a game bird, as it is raised for its meat rather than being hunted in the wild. It gained popularity in the United States during the 1950s, and has remained a favorite among cooks due to its tender meat and short cooking time.

Cornish game hens are usually around five to six weeks old and weigh between one and two pounds. They are small enough to serve one per person, making them the perfect individual serving size for guests. The meat of a Cornish game hen is tender and flavorful, with a mild taste that is often compared to chicken or turkey.

One of the main benefits of cooking a Cornish game hen is its cooking time. Due to its small size, it takes only about 45 minutes to cook in the oven, making it a great option for a weeknight dinner or a dinner party with limited time. Additionally, it is a versatile meat that can be cooked in a variety of ways, including roasting, grilling, and braising. Cornish game hens can also be stuffed with various herbs, spices, and vegetables to enhance their flavor.

When selecting a Cornish game hen, it is important to choose one that is fresh and plump. The skin should be a light pink color, and there should be no unpleasant odor coming from the bird. It is also important to properly store the bird in the refrigerator until ready to cook.

To prepare a Cornish game hen, it is best to first rinse it under cold water and pat it dry. Then, season it with salt, pepper, and any other herbs or spices desired. For a crisp skin, it is recommended to brush the hen with melted butter or oil before cooking. Next, place the hen in a roasting pan and cook for 45 minutes at 400°F. The internal temperature should reach 165°F for the hen to be fully cooked.

There are many delicious sides that pair well with a Cornish game hen. Some popular options include roasted vegetables, rice pilaf, or a salad with vinaigrette dressing. For a special occasion, serving individual Cornish game hens alongside a bottle of red wine can make for an elegant and memorable meal.

Overall, Cornish game hens are a delicious and easy-to-prepare option for any dinner party or weeknight meal. Their tender meat, short cooking time, and versatility make them a great choice for any occasion. With a little bit of seasoning and side dishes, a Cornish game hen can be transformed into a gourmet meal that will impress any guest.

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