There is something about vegetables that makes them so irresistible. Whether you choose to bake them or sauté them, you really can’t go wrong. And if you’re looking for a option, stuffed vegetables are the perfect answer.

To start, let’s discuss the different vegetables you can stuff. Bell peppers are easily the most popular option. But other vegetables like zucchini, eggplant, portobello mushrooms, and even tomatoes can all be delicious when stuffed. For this article, we’ll focus on stuffed peppers.

One of the great things about stuffed peppers is that they are incredibly versatile. You can stuff them with whatever you like. But today, we’ll focus on a quinoa and vegetable mixture. It’s delicious, nutritious, and easy to make.

Here’s what you’ll need:

Ingredients:

-4 medium-sized bell peppers
-1 cup quinoa, rinsed and drained
-1 can black beans, drained and rinsed
-1 can corn, drained
-1 small onion, diced
-1 small zucchini, diced
-1 jalapeño, seeded and diced
-1 tsp chili powder
-1 tsp cumin
-1 tsp garlic powder
-Salt and pepper to taste
-Cheese (optional)

Directions:

1. Preheat your oven to 375°F (190°C). Cut the tops off of the bell peppers and remove the seeds and membranes from inside. Place the peppers in a baking dish.

2. Cook the quinoa according to the package instructions.

3. In a large skillet, sauté the onion, zucchini, and jalapeño until the vegetables are tender. Add the black beans, corn, chili powder, cumin, garlic powder, salt and pepper and stir.

4. Once the quinoa is cooked, add it to the vegetable mixture and stir until everything is combined.

5. Take the mixture and stuff each of the peppers until they are full. If you like, sprinkle cheese on top of each pepper.

6. Bake the stuffed peppers in the oven for around 30-40 minutes. The peppers should be tender, and the cheese should be melted and bubbly.

That’s it! You’ve made a delicious and vegetarian meal that everyone will enjoy. If you’re looking for a sautéed version, the directions are similar, but instead of filling the peppers and baking them in the oven, you can stuff them and simply sauté them in a skillet until they’re tender and the cheese is melted.

In conclusion, cooking vegetarian stuffed vegetables can be a great way to get creative in the kitchen while also eating a healthy meal. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals in your diet, this easy quinoa and vegetable stuffed pepper recipe is sure to be a hit.

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