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Chicken breast is a versatile and popular protein choice for many people. It is lean, packed with protein, and quick to cook, making it an ideal weeknight meal option. While it can be prepared using various cooking methods, one of the simplest and most convenient ways to cook chicken breast is on the stovetop. In this article, we will discuss the cooking time required to achieve perfectly cooked chicken breast on the stovetop, ensuring that it remains moist and flavorful.
Before diving into the cooking time, it is important to ensure that the chicken breast is prepared properly. Start by selecting high-quality chicken breasts that are fresh and free of any visible defects. It is recommended to remove the skin and trim any excess fat from the breasts to promote a healthier meal.
To achieve even cooking, it is beneficial to pound the chicken breasts to an even thickness. This can be done by placing the chicken between two sheets of plastic wrap and using a meat mallet or a rolling pin to gently flatten them. Pounding the chicken breast helps it cook more evenly and reduces the chances of overcooking or drying out.
Once the chicken breast is ready, it’s time to move on to cooking on the stovetop. Start by heating a tablespoon of oil in a skillet or frying pan over medium-high heat. Make sure the oil is sufficiently hot before adding the chicken breast to the pan. This will help in achieving a golden-brown and crispy exterior.
Place the chicken breasts in the pan, ensuring they are not overcrowded. Overcrowding the pan will result in uneven cooking. Cook the chicken breast for about 6 to 7 minutes on the first side, until it develops a rich brown color. Then, flip the chicken breast using tongs or a spatula and continue cooking for an additional 6 to 7 minutes on the other side. The internal temperature of the chicken breast should reach 165°F (74°C) to ensure it is thoroughly cooked and safe to eat.
However, the cooking time may vary depending on the thickness of the chicken breast. Thinner chicken breasts generally take less time to cook, while thicker ones may require a longer cooking time. To check if the chicken is done, you can use a meat thermometer to measure its internal temperature. Insert the thermometer into the thickest part of the chicken breast, avoiding the bone if there is any. If the temperature reads 165°F (74°C), your chicken is ready to be removed from the stove.
Once the chicken breasts are cooked to perfection, remove them from the pan and let them rest for a few minutes before serving. Allowing the meat to rest helps to redistribute the juices, resulting in juicier and more flavorful chicken breasts.
In conclusion, cooking chicken breast on the stovetop is a quick and easy method to prepare a delicious meal. By following the recommended cooking time of 6 to 7 minutes per side, along with periodically checking the internal temperature, you can achieve tender, moist, and perfectly cooked chicken breasts. So, the next time you’re in a hurry and craving a flavorful chicken dinner, don’t hesitate to reach for the stovetop and cook up some tasty chicken breast.
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