Cooking Flank Steak in an Oven

Flank steak, renowned for its rich flavor and tender texture, has become a favorite among meat lovers. While it is often associated with grilling, some may wonder if this delectable cut can be prepared in the oven. The answer is a resounding yes! In this article, we will provide you with a step-by-step guide on how to cook flank steak to perfection in the oven.

First and foremost, choosing the right cut of flank steak is crucial. Look for a well-marbled steak with minimal connective tissue, as this will ensure a moist and tender result. Additionally, make sure the flank steak is at room temperature before cooking, as this will help it cook more evenly.

Now, let’s move on to the preparation stage. Start by preheating your oven to 400°F (200°C). While the oven heats up, take your flank steak and season it generously with salt, pepper, and any other desired herbs or spices. Common choices include garlic powder, paprika, or rosemary. Remember to season both sides of the steak, ensuring an even distribution of flavors.

To enhance the flavor and tenderness of the steak, you may consider marinating it before cooking. A simple marinade can be made by combining soy sauce, Worcestershire sauce, minced garlic, and a touch of olive oil. Allow the steak to marinate for at least 30 minutes, or overnight in the refrigerator for a more intense flavor. If you choose to marinate, be sure to pat the steak dry before cooking to ensure proper browning.

With the oven preheated and the steak seasoned and marinated (if desired), it’s time to move on to the cooking process. Place the flank steak on a wire rack or a baking pan lined with parchment paper, making sure there is enough space between each steak to allow for even heat circulation.

For medium-rare steak, cook the flank steak in the oven for approximately 10-12 minutes. If you prefer your steak to be cooked to medium or medium-well, you can leave it in the oven for an additional 1-2 minutes. It’s important to note that cooking times may vary depending on the thickness of the steak, so using a meat thermometer is advisable. For medium-rare, the internal temperature should reach around 135°F (57°C), while medium and medium-well should be around 145°F (63°C) and 160°F (71°C), respectively.

Once your steak has reached the desired level of doneness, remove it from the oven and allow it to rest for a few minutes. This resting period allows the juices to redistribute within the meat, resulting in a more succulent and flavorful steak. Tent the steak loosely with aluminum foil, and let it rest for 5-10 minutes before slicing.

When it comes time to carve your flank steak, remember to slice against the grain. The grain refers to the muscle fibers running through the meat. By slicing against the grain, you are cutting the fibers short, making each bite more tender and easy to chew.

In conclusion, cooking flank steak in the oven yields mouthwatering results. By following this guide and taking the time to season, marinate (if desired), and cook the steak to the ideal temperature, you will undoubtedly impress your taste buds and those who have the privilege to share this flavorful and tender cut of beef with you. So, go ahead, experiment with flavors, and enjoy the deliciousness of cooked-to-perfection flank steak straight from your oven!