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Flank steak is a popular cut of beef known for its rich flavor and versatility. Whether you’re grilling, pan-searing, or broiling, cooking flank steak requires some know-how to achieve that perfect medium-rare doneness while maintaining its tenderness. In this step-by-step guide, we’ll walk you through the process of cooking flank steak to perfection.
1. Choosing the right flank steak:
When purchasing flank steak, look for a piece that is well-marbled and has a bright red color. Avoid any cuts with excessive fat or discoloration. It’s important to note that flank steak is best cooked when it’s no thicker than 1.5 inches to ensure even cooking.
2. Marinating:
Flank steak benefits greatly from marination as it helps to tenderize the meat and infuse it with additional flavors. Create a marinade using your preferred ingredients such as soy sauce, Worcestershire sauce, garlic, olive oil, and a squeeze of lemon juice. Place the steak and the marinade in a resealable plastic bag, ensuring the meat is fully coated. Refrigerate for at least 30 minutes, or ideally overnight for maximum flavor.
3. Preparing the grill or pan:
If grilling, preheat the grill to medium-high heat, ensuring the grates are clean and lightly oiled. If using a pan, preheat it to medium-high heat and add a small amount of oil, such as vegetable or canola oil.
4. Preparing the steak:
Remove the flank steak from the marinade and allow any excess marinade to drip off. Pat the meat dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper, or your preferred steak seasoning.
5. Grilling or pan-searing:
If grilling, place the steak directly on the preheated grill grates. Cook for about 4-6 minutes per side, depending on the thickness and desired level of doneness. For a medium-rare steak, aim for an internal temperature of 130-135°F when using an instant-read thermometer.
If pan-searing, carefully place the steak in the hot pan and cook for about 3-4 minutes per side until a nice sear forms. To ensure even cooking, you can finish the steak in a preheated oven at 400°F for another 4-6 minutes until the desired internal temperature is reached.
6. Resting the steak:
Once cooked, remove the flank steak from the grill or pan and transfer it to a cutting board. Allow it to rest for about 5-10 minutes to lock in the juices and ensure a tender result. Tent the steak loosely with aluminum foil to keep it warm.
7. Slicing and serving:
Using a sharp knife, slice the flank steak against the grain into thin strips. This will ensure maximum tenderness. Serve the steak immediately and enjoy it as is, or pair it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Cooking flank steak can seem intimidating, but with these step-by-step instructions, you can become a pro at preparing this delicious cut of beef. Remember to choose a quality piece of flank steak, marinate it for enhanced flavor, and cook it to your desired level of doneness. Enjoy the fruits of your labor and savor each juicy bite!
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