Cooked Cultivated Pleurotes: Nutritional Table

Pleurotus ostreatus, commonly known as oyster mushrooms, are a popular choice among fungi enthusiasts and culinary aficionados. These mushrooms are not only delicious and versatile but also offer numerous health benefits. In this article, we will explore the nutritional value of cooked cultivated Pleurotes.

Let’s dive into the nutritional table of cooked cultivated Pleurotes to understand the wholesome goodness they provide:

1. Calories: A 100g serving of cooked cultivated Pleurotes contains approximately 33 calories. This makes them an excellent choice for those looking to maintain a calorie-controlled diet.

2. Carbohydrates: Pleurotes are low in carbohydrates, with approximately 7g per 100g serving. This makes them suitable for individuals following a low-carb or keto diet.

3. Protein: These mushrooms are a great plant-based source of protein, providing around 3.6g per 100g serving. Including Pleurotes in your diet can be beneficial for vegans, vegetarians, or individuals looking to reduce their meat consumption.

4. Fat: Cooked cultivated Pleurotes are extremely low in fat, with less than 0.5g per 100g serving. This makes them an ideal choice for those aiming to limit their fat intake.

5. Fiber: Pleurotes are a rich source of dietary fiber, providing approximately 2g per 100g serving. Including foods high in fiber in your diet helps support digestion and promotes a healthy gut.

6. Vitamins: These mushrooms are packed with essential vitamins, including B vitamins such as riboflavin (B2), niacin (B3), and pantothenic acid (B5). They also contain small amounts of vitamin D, which plays a crucial role in maintaining healthy bones and immune function.

7. Minerals: Cooked cultivated Pleurotes contain various minerals, notably potassium, phosphorus, copper, and selenium. Potassium helps regulate blood pressure, phosphorus strengthens bones, copper supports the production of red blood cells, and selenium acts as a powerful antioxidant.

8. Antioxidants: Pleurotes contain significant levels of antioxidants, including glutathione and ergothioneine. These compounds help combat oxidative stress, reduce inflammation, and protect against chronic diseases.

9. Low in Sodium: If you are watching your sodium intake, Pleurotes are an excellent choice, as they are naturally low in sodium. Incorporating them into your meals can help you maintain a healthier sodium balance in your diet.

10. Low in Cholesterol: Cooked Cultivated Pleurotes are cholesterol-free, making them a heart-healthy addition to any diet.

Incorporating cooked cultivated Pleurotes into your meals not only enhances the flavor and texture but also provides a range of nutritional benefits. Whether you sauté them as a tasty side dish, add them to stir-fries or pasta dishes, or even use them as a meat substitute in burgers or stews, Pleurotes offer a delicious and nutritious option to elevate your culinary experience.

While the nutritional table showcases the beneficial aspects of cooked cultivated Pleurotes, it is important to remember that a balanced diet should consist of a variety of foods. Pleurotes can be a wonderful addition, but they should be enjoyed as part of an overall healthy eating plan.

So, the next time you’re planning your meals, consider including cooked cultivated Pleurotes to reap their nutritional advantages while indulging in their delightful taste.