Comprehensive Nutrition Tables for Guava

Guava, a tropical fruit known for its distinct flavor and numerous health benefits, is a popular choice among fruit enthusiasts. This small powerhouse fruit not only delights the taste buds but also provides a wide range of essential nutrients. To understand the nutritional value of guava better, let’s explore comprehensive nutrition tables that highlight its key components.

One cup (about 165 grams) of raw guava contains approximately 112 calories. While it is a relatively low-calorie fruit, it is rich in dietary fiber, making it an excellent choice for those aiming to maintain a healthy weight. In fact, a serving of guava provides about 8 grams of fiber, which is almost one-third of the recommended daily intake.

Apart from its fiber content, guava is packed with vitamins and minerals. It is an exceptional source of vitamin C, with one cup offering a staggering 377 milligrams – that’s more than five times the daily recommended intake! Vitamin C plays a crucial role in strengthening the immune system, promoting collagen production for healthy skin, and aiding in iron absorption.

Furthermore, guava is a good source of vitamin A, providing about 624 international units (IU) per cup. Vitamin A is essential for maintaining healthy vision, promoting cell growth, and supporting the immune system. Additionally, guava contains trace amounts of other vitamins, including vitamin E, vitamin K, and vitamin B complex, all of which contribute to overall health and wellbeing.

When it comes to minerals, guava is rich in potassium. Consuming one cup can give you around 688 milligrams of this essential mineral. Potassium is known for its role in maintaining proper heart function, regulating blood pressure, and supporting muscle health. Guava also contains magnesium, calcium, iron, and phosphorus in smaller amounts, all of which are vital for various bodily functions.

Guava is also a fantastic source of antioxidants. Antioxidants help protect the body against free radicals, which can cause cellular damage and lead to various illnesses. The antioxidants found in guava, such as lycopene and beta-carotene, have been linked to reducing the risk of chronic diseases like heart disease and some types of cancer.

In addition to its general nutritional value, guava also has health benefits specifically related to digestive health. The high fiber content aids in maintaining regular bowel movements, preventing constipation, and supporting a healthy gut. Guava also contains natural compounds like flavonoids and tannins, which have shown antimicrobial properties and can promote gut health by inhibiting the growth of harmful bacteria.

It is worth noting that the nutritional values mentioned here may vary depending on the ripeness and variety of guava. Additionally, these tables are based on raw guava, and the nutrient content may change when the fruit is cooked or processed.

In conclusion, guava is a delicious fruit with a plethora of health benefits. From its high fiber content to its impressive levels of vitamins, minerals, and antioxidants, guava is a nutrient-dense choice that contributes to overall wellbeing. Incorporating this tropical fruit into your diet can complement a healthy lifestyle and bring substantial nutritional value to your plate. So, next time you reach for a snack, consider adding guava to your options for a tasty and nourishing treat.